Vitamin And Nutrient Supplements
Many of the risk factors for Alzheimers disease can be negated by the increase or introduction of vitamins, herbal medicine, and dietary supplements into your diet.
Researchers and the Alzheimers Association have even performed randomized controlled trials on the treatment of Alzheimers with some of these natural remedies:
Balance Zinc And Copper
As Ive discussed before, consuming too much copper and not enough zinc can be a huge problem and contribute to anxiety and stress.
But it can also contribute to various other brain and mental health problems, including cognitive decline and dementia.
Researchers believe ingestion of copper from tap water is one of the root causes of Alzheimers disease, as they routinely find high levels of copper in Alzheimer’s patients.
Elevated levels of copper are also linked to cognitive impairment .
Furthermore, zinc plays a critical role in the protection of brain cells, and studies show that Alzheimer’s patients are deficient in zinc .
One study found that zinc supplementation protected against cognitive decline by restoring zinc levels and reducing copper levels .
So not surprisingly, the patients in the main study supplemented with zinc if they were deficient.
I also supplement with zinc. I created and take the Optimal Zinc supplement.
Check out my previous post about zinc and copper if youre interested in discovering more steps you can take to increase zinc and lower copper levels.
How Much Coconut Oil Do You Need To Take
Firstly, understand that you cannot overdose on coconutoil ever! However, too much in the beginning can cause mild diarrhea in somepeople so its best to start off slow and gradually build up. Two tablespoonstaken three times daily in divided doses is best to begin with.After a few weeks you can then increase to four tablespoonsconsumed three times per day. Just make sure the coconut oil you buy is 100% organic, virgin coconut oil. Processed coconut oil contains trans fatty acidsand should never be eaten.
In addition to taking coconut oil every day, its also agood idea to make up some coconut milk and use this instead of drinking cowsmilk. Processed dairy is exceptionally bad for dementia suffers but coconut milk is exceptionally good! You can find outhow to easily make your own coconut milk here wellnessmama.com
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Suggestion : Increase Social Interaction
Research shows that maintaining regular social contact with friends and family with a focus on what the patient likes to do improves the lives of those with dementia.
There are many ways to improve the quality of life of dementia patients, such as joining a new group, dance lessons, or simply reminiscing on cherished life events with friends and loved ones. You can also look into support groups .
Causes & Risk Factors Of Alzheimers
The traditionally recognized cause of Alzheimers disease is the build-up of beta amyloid plaque and tau tangles in the neurons of the brain. This inhibits communication between nerve cells, which leads to symptoms like memory loss, confusion, and other declines in cognitive function.
However, medications designed to remove the plaque build-up from the cells do not cure the disease. They may actually worsen the condition.
The build-up of plaque and tau tangles might be the bodys protective response to chronic inflammation, though the research behind this idea is still developing. This would open up new possibilities to prevent and treat dementia and Alzheimers.
The following risk factors act as holes in the roof that let inflammation build up, like rain can flood a home with a damaged roof. The more risk factors that can be patched, the lower the risk of developing the deluge of Alzheimers disease.
FDA-approved Alzheimers treatments include acetyl cholinesterase inhibitors like donepezil, galantamine, and rivastigmine. They only slightly improve dementia symptoms, and only in some dementia patients.
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Try Intermittent Fasting And Ketosis
Besides eating a healthy diet, Dr. Bredesens patients fasted for 12 hours every night, starting 3 hours before bedtime.
They also consumed coconut oil because the medium-chain triglycerides within coconut oil enhance the production of ketones, an alternative source of energy for brain cells.
When your body and brain are running on ketones rather than glucose, youre in a state of ketosis.
And ketonesand MCT oil have been shown to significantly improve cognition and memory in people with mild to moderate Alzheimer’s disease .
Researchers have also found that ketones and fasting can enhance autophagy, which is a process in which your body cleans itself and removes debris .
And this autophagy process can reduce amyloid beta, the main component of amyloid plaques found in the brains of patients with Alzheimer’s disease .
So if youre trying to prevent dementia or reverse cognitive decline, intermittent fasting and ketogenic dieting should definitely be considered.
As Ive discussed before, fasting and ketones can also increase your brains growth hormone, help you overcome brain fog, and support your brains mitochondria.
I personally fast for about 12 hours most days, and follow a ketogenic diet every now and then.
I also take Optimal Ketones, which are exogenous ketones that get my body into a state of ketosis more quickly. They immediately increase my mental clarity.
Alzheimers Natural Treatment Options & 7 Notable Breakthroughs
Alzheimers disease is a form of dementia that can rob people of the ability to think clearly, perform everyday tasks and ultimately, remember who they even are. Because the disease is so devastating, and since previous treatments failed to come up with a cure, Im always on the lookout for Alzheimers natural treatment options and Alzheimers news, scouring the medical journals for for Alzheimers breakthroughs.
Theres so much we still dont know about the human brain, but thankfully, 2016 marks a year of progress and some pretty significant Alzheimers breakthroughs. Let me share some of them with you.
There are several theories including free radical damage, an inability to use glucose properly, vitamin deficiencies or environmental toxins. This illness affects a third of people over the age of 85 in the U.S.
The good news is that there are Alzheimers natural treatment options that can effectively improve this condition. Recently, scientists are also uncovering major Alzheimers breakthroughs that may, one day, lead us to a cure.
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Alternative Therapies For Dementia
There is so much information available online about alternative therapies for dementia. Some of it is true, but some stretch the truth.
Alzheimer’s Society ensures all the information we provide is always backed up by evidence and will ensure you have all the facts to make an informed decision.
This article was first published on 22 March 2019, and most recently updated on 11 August 2021.
Cannabis and coconut oil
Micronutrient And Phytonutrient Supplements For Dementia
When a person eats plant-based foods, the body absorbs phytochemicals naturally occurring plant chemicals sometimes also referred to as phytonutrients.
The science of phytochemicals is new but rapidly gaining traction. They have the potential to be disease-curing power players, as outlined by Debbie Krivitsky, director of clinical nutrition at the Cardiovascular Disease Prevention Center at Harvard-affiliated Massachusetts General Hospital.
Research continues to show that people with Alzheimers disease face an increased risk of nutritional deficiencies, which include many of these important phytonutrients. The following phytonutrients have been shown in clinical studies to offer protection to the brain and nervous system and may even help regrow nerve cells. These nutrients may help support a loved one with dementia and are now readily available to the consumer looking to improve their brain function, reduce anxiety, and alleviate depression.
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Best Supplements To Prevent Dementia
Read a comprehensive guide on best supplements to prevent dementia!
Maintaining optimum brain health entails a variety of self-care practices, such as following a balanced diet and lifestyle, managing stress, and socializing regularly. Supplementing ones diet can assist enhance brain health, but how can customers know which supplements to prevent dementia are worthwhile?
Several nutritional supplements and vitamins are regarded a vital elements of a brain-healthy diet, according to medical professionals.
Dementia, often known as the primary neurocognitive condition , is an increasing lifelong issue. No recognized remedy exists. FDA approves several medicines, including acetylcholinesterase inhibitors and N-methyl-D-aspartate receptor antagonists but the problem is, they are of limited efficacy, bad effects, and expense to the research of therapeutic approaches to enhance cognition.
I’m Considering Taking A Dementia Supplement
If you are considering purchasing and taking a supplement that claims to prevent or treat dementia or memory issues, ensure you discuss this with your doctor before doing so.
Dr Fiona Carragher, Chief Policy and Research Officer at Alzheimer’s Society, explains the importance of trusted sources.
‘We are aware of companies marketing supplements online with misleading evidence that they can prevent or even treat dementia.
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Combine Physical Exercise And Cognitive Therapy At Neural Effects
One further option for dementia patients is to combine physical exercise and cognitive activities. This approach can improve attention, concentration, and cognitive function of patients living with mild cognitive impairment and dementia.
This is the strategy we follow at Neural Effects. Close interactions with our therapists during treatment also ensure some socialization for the patients. Physical exercise, cognitive activities, and social interactions are recognized as the three most effective ways to prevent cognitive decline and improve the sense of self-worth for dementia patients.
To start the process, our patients must undergo a neuropsychological test to determine what kind of cognitive issues are present.
This evaluation includes a series of tests to assess memory, attention, executive function, and language. We also assess patients for depression and anxiety. Once your assessment is done, we meet with you and your family members to discuss the results and suggest the best way forward.
If you decide to be treated at Neural Effects, our therapists can use a variety of different therapies based on the problems identified during your assessment. We can offer exercises targeting attention, memory, thinking skills, language, vision, and many more. All this is combined with sessions of aerobic exercise to boost the results.
Natural Alzheimers Treatment #: Non
Acupuncture is the practice of inserting thin needles into the body at specific medians to facilitate a range of health improvements, including improved cognition in dementia patients as well as immediate and long-term pain relief. This medical procedure has been used for centuries across the globe, and modern science has verified its efficiency through MRI studies. Recent clinical trials show that not only is acupuncture a safe option that improves cognitive ability, but trial participants reported improvement in other areas as well, including pain and insomnia.
Reflexology, the practice of careful foot and hand massage to alleviate pain, and gentle massage are both proven to be great ways to improve quality of life for those living with dementia, as well as improve mood. Nursing home studies show that massage improved pain and reduces distress in memory care patients.
Unfortunately, there is no miracle cure for Alzheimers disease. But natural Alzheimers treatments that slow the progression are welcome news for patients and their caregivers, and promote a healthier body and mind overall. Have you found any of these treatments to be helpful in your experience with loved ones or patients living with Alzheimers?
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Monitor Your Blood Pressure Regularly
One of the major causes of vascular dementia is high blood pressure. When there is high blood pressure, it can damage the portion of the brain responsible for memory by damaging the blood vessels that supply them. This can lead to vascular dementia. Having vascular dementia increases the risk of Alzheimers disease. It is therefore important to monitor your blood pressure to take appropriate measures.
Best Sources Of B Group Vitamins Vitamin D And Vitamine
For vitamin B12, a sublingual spray containingmethylcobalamin is the absolute best and most absorbable way to get your dailydose . Heres what one lookslike B12 Sublingual Spray. For the other B group vitamins , a good quality B complex supplement will suffice.
For your vitamin D, there are two ways. Firstly, get outin the sun! 20-40 minutes of regular sun exposure a day is still the best way to receive the vitamin D your body needs. Themost important areas of exposure are the face and back of the hands. Inaddition to this, and especially if you live in cold climates, supplementationwith vitamin D3 is crucial. Best sources arevitamin D3 supplements and cod liver oil. Just remember too, our bodys needlots of vitamin D so dont be afraid of overdosing on this vital nutrient.
For vitamin E, the best source is without a doubtunprocessed red palm oil. The benefit of red palm oil is not only is itincredibly high in the eight different forms of molecules categorized as vitaminE , its also high in thehealthy ketone fats all dementia sufferers need. And in addition, red palm oil helps with blood circulation, along withproviding powerful neuroprotection just for good measure!
Even Dr Oz says red palm oil is a miracle oil forlongevity so start getting some into you or your loved one as soon as you can.
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Vitamin K Quick Facts
It is important to take in many different types of vitamins and minerals to maintain health. One vitamin that plays a role in both brain and bone health is vitamin K, which is often found in green leafy vegetables.
Professor Mohamed El-Sherbiny, the senior author of the study, spoke with Medical News Today and explained why vitamin K is important.
The aging process is associated with deterioration of brain functions, said Prof. El-Sherbiny. Vitamin K is a natural fat-soluble vitamin protects the brain from the development of Alzheimers.
Prof. El-Sherbiny is an anatomy professor at AlMaarefa University.
There is a recommended daily amount for vitamin K that varies with age, Prof. El-Sherbiny continued.
Consuming adequate amounts of vegetables and fruits is satisfactory to maintain normal vitamin K levels. However, supplements are also available to substitute for natural sources in case of inability to consume them.
Increase Nerve Growth Factor
Nerve growth factor is a neuropeptide involved in the growth, maintenance, and survival of neurons.
Studies show that NGF is reduced in mild cognitive impairment and Alzheimer’s disease, and animal studies suggest that increasing NGF can reverse, halt and slow the progression of dementia .
Dr. Bredesen didnt ignore the link between dementia and NGF, and recommended two supplements to increase NGF acetyl-L-carnitine and lions mane mushroom.
Acetyl-L-carnitine is an acetylated form of the amino acid carnitine. It has neuroprotective and cognitive-enhancing effects, and has been shown to increase NGF in the central nervous system .
It’s included in the Optimal Brain supplement.
The other supplement that can increase NGF is lions mane mushroom .
Research shows that it contains active compounds that stimulate the synthesis of NGF .
I recently started taking this lions mane mushroom. Its one of the highest-quality lions mane mushroom supplements that I could find from a reputable brand. I spent a lot of time researching and looking into different sources and settled on this one. You can get it here or here.
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Consider Primehealths Prevention Program
We stand behind Dr. Dale Bredesens revolutionary KetoFLEX 12/3 diet program for patients with cognitive decline. We have seen it work wonders, particularly in combination with other beneficial lifestyle changes.
As more research is published on the KetoFLEX 12/3 diet, we cant wait for more professionals and caregivers to hear about this super effective diet plan.
How can you reverse dementia naturally? You can reverse dementia naturally with simple lifestyle and dietary changes. This mainly works in the very early stages of dementia and cognitive decline.
Want to prevent Alzheimers using a plan that works without breaking the bank? Get our guide to the Bredesen Protocol on a budget for as little as $5.
How Tocontinuously Replenish The Brain With These Essential Nutrients
Our bodies need over 60 essential minerals and traceelements every day to function correctly and at its peak. Exactly how manyminerals our brain needs to function properly, no one really knows. But itslots! Magnesium is one of the most important minerals for the brain and forhealthy nerve function . Studies have shown that dementia sufferers can improve, some quite dramatically in fact, from correct mineral supplementation.
Liquidcolloidal minerals are the best and most absorbable way to get the required 60+minerals your body and brain needs every day . Formagnesium, a transdermal magnesium spray is the best way to go. Magnesium istough for the body to absorb but with a transdermal magnesium spray, itspenetrated directly into the blood stream via the skin. If this is notpractical or you dont like the idea of spraying an oil on your skin every day,there is a terrific magnesium supplement available called Natural Calm, whichis actually one of the very few oral magnesium supplements on the market thatshighly absorbable . You can check it out here if you’re interested NaturalCalm.
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Probiotic Supplements For Dementia
Probiotics play a critical role in the bodys ability to properly absorb and process nutrients. The gut microflora the bacteria, viruses, yeasts, and other organisms living in the human digestive tract continue to show an influence on cognitive health across clinical research studies. The make-up of someones gut microflora is seen to influence the brain and behavior in diseases such as Alzheimers and Parkinsons disease. Research into the ever-important role of gut flora in disease is even supported by the University of Texas Health and Science Center, one of the largest medical research centers in the world.
Additionally, there are gut microflora signatures that may be associated with the onset and progression of Alzheimers disease. Studies continuously suggest that tailoring the gut microflora with supplemental probiotics may be therapeutic for dementia.
How can I find out about a persons specific gut-flora health?
You can find out more information about your loved ones gut microflora by taking an at-home gut microbiome test, which can help you to identify deficiencies for more tailored supplement options. There are many at-home biome tests, but a popular option for home use remains the Viome Gut Intelligence Test, which can be purchased online and shipped to your home.
What supplements for dementia include probiotics?