Does The Bredesen Protocol Work
Perhaps this is best answered as a few separate questions about how, and if, this Alzheimers treatment protocol works.
What is the Bredesen Protocol used for? The Bredesen Protocol is a multi-faceted, holistic, and functional approach used to enhance cognition and reverse cognitive decline.
The treatments called for in the Bredesen Protocol are very individualized and have shown success in clinical trials of Alzheimers disease patients.
Does the Bredesen Protocol work?When the lifestyle changes and treatment plan are implemented at the onset of symptoms, the Bredesen Protocol may work to slow the progression of the disease.
Can the Bredesen Protocol reverse or cure Alzheimers disease? There is no cure for Alzheimers disease. However, Dr. Dale Bredesens research has culminated in the first program to prevent and reverse some cognitive decline for many participants following the treatment plans rigorous lifestyle, nutrition, and health/environmental changes.
However, not everyone agrees. According to the University of California, this is due to the sometimes subjective nature of the research and apparent improvement.
How much does the Bredesen protocol cost? The Bredesen protocol isnt a program or treatment plan that comes at a specific cost. Depending on your provider, location, and what parts of the protocol you choose to follow, the cost will vary greatly.
Pyramid Level : Fasting
Fasting promotes the restoration of insulin sensitivity, which leads to an improvement in cognition . Restoring insulin sensitivity encourages our bodys systems to burn fat for fuel, rather than glucose.
Metabolic flexibility to utilize either glucose or ketones for fuel allows our bodies to engage in healing more effectively.
The Bredesen Protocol encourages participants to fast for at least 12 hours between supper and breakfast and start the fast at least 3 hours before bedtime .
Sleep allows the body to enter a fat-burning state for maximum detoxification. ApoE4 carriers may even want to extend their fast to 16+ hours for optimal effectiveness.
Maintaining a minimum BMI of 18.5 percent for women and 19.0 percent for men under age 65 is recommended. For those over age 65, it should be a bit higher.
You should not allow your weight to drop below these BMI levels because it increases your risk for loss of lean muscle mass, loss of bone, and cognitive decline.
The End Of Alzheimers Program The First Protocol To Enhance Cognition And Reverse Decline At Any Age By Dale E Bredesen Md
In The End of Alzheimers Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimers disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyones needs and will enhance cognitive ability at any age.
What we call Alzheimers disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough.
With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
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The Bredesen Protocol: 6 Strategies
Can the Bredesen Protocol offer hope to patients with Alzheimers?
A diagnosis of Alzheimers disease is frightening. The cognitive impairment, memory loss, and inevitable cognitive decline can seem like a death sentence to both patients and loved ones.
The standard reductionist approach seeks to boil every problem down to its most basic components. Most modern medicine is looking for a single silver bullet cure found in monotherapeutic treatment .
This approach does not take into account the fact that Alzheimers disease manifests from the confluence of multiple factors . Treating Alzheimers disease requires the equally multi-faceted response of functional medicine. Holism considers any and all options available if theres something positive to offer .
In other words, there is no single drug that can treat Alzheimers But perhaps a protocol that addresses the many factors that lead to Alzheimers can make a difference.
Who is Dale Bredesen? Dr. Dale Bredesen is a neurologist who created a twenty-first-century approach to predict and prevent cognitive decline through holistic lifestyle changes.
Dr. Bredesen is endeavoring to introduce new holistic principles of medicine toward a brighter 22nd century. His work identifies the multi-faceted causes of Alzheimers disease and outlines a multi-pronged approach to its prevention.
Other Features Of The Bredesen Protocol
Reducing stress is vital for overall health. The Bredesen Protocol encourages regular practices like prayer and meditation.
What do you need to do to get started on the Bredesen Protocol? Finding a supportive community partnering with healthcare professionals can help you successfully make the diet and lifestyle changes recommended in the Bredesen Protocol.
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What Is The Bredesen Protocol
What is Dr. Bredesens protocol? The Bredesen Protocol is a personalized approach to prevent and reverse cognitive decline through a PreCODE and ReCODE process. It begins with a cognoscopy at the age of 45, if possible.
This consists of a set of simple blood tests and a cognitive assessment that can be taken online. This gives the doctor the ability to customize a treatment plan for better brain health.
The overall goal of the Bredesen Protocol is to remove exposure triggers that lead to cognitive decline, optimize health support, and rebuild the neural network.
Praise For The End Of Alzheimer’s Programme
Sanity now prevails with Dr. Bredesen’s challenge to the status quo that may well bring an end to Alzheimer’s disease.
David Perlmutter, from the foreword
Once in a generation a book comes along that changes the way we think, that sheds light on our darkest struggles, that provides a clear, scientific path to ending the scourge of a disease that robs millions of their minds. The End of Alzheimer’s Program is that book. Whether you want to enhance and optimize your brain at any age, prevent cognitive decline and even reverse early dementia, Dr. Bredesen, in breathtakingly simple, scientifically profound steps maps a way to achieve this. If you have a brain, read this book.
Mark Hyman, Head of Strategy and Innovation: Cleveland Clinic Center for Functional Medicine and author of Food Fix
Dale Bredesen MD has done it again … he delivers the essential how-to guide for risk reduction and potentially reversal of cognitive decline and Alzheimer’s disease. This elegantly written, step-by-step handbook to Dr. Bredesen’s revolutionary protocol will help thousands if not millions. I give it my highest recommendation.
Dr Sara Gottfried, New York Times bestselling author of ‘The Hormone Cure’
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The End Of Alzheimers: The First Program To Prevent And Reverse Cognitive Decline
Joseph E. Scherger, MD, MPH
Fam Med. 2018 50:476-477.
Book Title: The End of Alzheimers: The First Program to Prevent and Reverse Cognitive Decline
Book Authors: Dale Bredesen
Publication Information: New York, Avery, 2017, 320 pp., $27, hardcover
This is an important book. The health benefits of lifestyle change, including nutrition, have been known for a long time. Reducing the risk of heart disease, cancer, and stroke motivates many patients, but is not enough to result in a healthier population. Avoiding and even reversing Alzheimers disease is another matter. No one wants their life, or their loved ones, to end with years in dementia.
One in three Americans will develop Alzheimers disease or another form of dementia by age 85.1 UCLA Professor of Neurology Dale Bredesen has shown that this does not need to happen. Alzheimers disease and other forms of dementia are related to our nutrition and other lifestyle factors, even with the ApoE4 gene variant. This book shows that Alzheimers disease can be prevented and even reversed if caught early enough.
Dale Bredesen is a basic scientist and neurologist who worked in a lab studying the biology of Alzheimers disease for over 20 years. Like many, he was hoping to find a single biochemical solution to this debilitating disease. In his book, he explains why that is not possible. As he learned, having Alzheimers disease is like having a leaky roof with 36 holes. Fixing one will not solve the problem.
Strategy #: Brain Stimulation
Our brains continue to grow new neurons throughout our lives in response to social and mental stimuli as well as during healing from trauma or injury . The brain has the ability to grow and adapt, a quality called neuroplasticity.
Challenging our brains throughout our lives provides the opportunity for continuous growth.
Feeling a sense of purpose is a determining factor in overall health and mortality. Choose to never stop learning, from sudoku puzzles to new hobbies, and continue enriching your mind even after retirement.
Challenge yourself to learn something new . Do not look at aging as a time to mentally retire and downsize. Focus on new areas of interest, meet new people, and follow your passions.
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Whats New And Different From His First Book The End Of Alzheimers
- New findings and key lessons learned over the eight years since clinical application of the ReCODE protocol began.
- An expanded and and tests associated with cognition. Now known as a cognoscopy, this set of blood tests and a simple online cognitive assessment reveals risk for Alzheimers.
- Expanded classification of the Alzheimers subtypes This classification has been updated to include glycotoxic, vascular, and traumatic.
- Introducing the KetoFLEX 12/3 Brain Food Pyramid a pyramid optimized for brain function and prevention of cognitive decline.
- A deep dive into dementogens, the toxic contributors to cognitive decline that we are exposed to daily. Chiefly, these chemicals and compounds include metals, organic toxins, and biotoxins. As can be seen in his book, Bredesen demonstrates how minimizing exposure, optimizing detoxification, and targeting treatment are critical for best outcomes.
- Oral health Your mouth is emerging as one of the most important sources for the insults associated with cognitive decline.
- The microbiome and holobiome. Our holobiome and those that invade and infect usare critical determinants of our cognition. Also, these organisms living within us determine risk for cognitive decline and progression of cognitive decline. The book features the latest information on how to optimize your microbiome. Additionally, it includes a detailed action plan for gut health.
Bredesens 6 Alzheimers Subtypes
- Type 1 Alzheimers disease is inflammatory, or hot
- Ongoing or chronic inflammation puts you at greater risk for developing Alzheimers
Most patients with Alzheimers disease have more than one type and present multiple risk factors.
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Pyramid Level : The Right Foods
Go crazy in the produce aisle or preferably in your garden or local farmers market . Choose mainly non-starchy vegetables. Cruciferous vegetables are some of the most powerful and nutrient-rich vegetables to add to your meals.
Include fruits such as avocados, olives, and tomatoes, which are rich in beneficial fats and carotenoids.
Older adults, with a diet rich in carotenoids combined with omega-3s, displayed improved cognitive performance and greater network efficiency in the brain .
Consume 6-9 cups of deeply pigmented, organic, seasonal, local, non-starchy vegetables per day, gradually increasing the amount . Leafy greens and cruciferous vegetables should be included.
Fresh spices , herbs , and teas which contain the flavonoid epigallocatechin-3-gallate should be included.
The End Of Alzheimer’s Program : The First Protocol To Enhance Cognition And Reverse Decline At Any Age Dale Bredesen Md Foreword By David Perlmutter Mdresource Informationthe Item The End Of Alzheimer’s Program : The First Protocol To Enhance Cognition And Reverse Decline At Any Age Dale Bredesen Md Foreword By David Perlmutter Md Represents A Specific Individual Material Embodiment Of A Distinct Intellectual Or Artistic Creation Found Inderry Public Librarythis Item Is Available To Borrow From 1 Library Branch
- Summary
- Dale Bredesen lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. He drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems
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- Dale Bredesen lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. He drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems
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- mass produced
Recommended Reading: Can Dementia Come On Suddenly
The End Of Alzheimers Presents A Revolutionary Model To Halt Cognitive Decline
Everyone knows someone who has survived cancer, but no one knows anyone who has survived Alzheimers Disease. Until Now.
In his book The End Of Alzheimers, Dr. Bredesen unveils his groundbreaking protocol to prevent and reverse Alzheimers disease. The Bredesen Protocol, known as ReCODE, fundamentally changes how we understand cognitive decline.
Relying on 40 years of work and research in medicine, Dr. Bredesen reveals that Alzheimers disease is not one condition, as it is currently treated, but three distinct conditions each impacting the brain differently. The End of Alzheimers outlines 36 metabolic factors that can trigger downsizing in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
The results? Two years after its release, The End Of Alzheimers, ReCODE, and the Bredesen Protocol continue to change lives, as evidenced by hundreds of testimonials.
David Perlmutter, MD
Dr. Jeffrey Bland
Founder of the Institute for Functional Medicine, the Cleveland Clinic
Sara Gottfried, MD
Leroy Hood, MD, PhD
Awarded the National Medal of Science, presented by President Barack Obama in 2011, and founder of Institute for Systems Biology
ReCODE Participant N.K.
Pyramid Level : Protein Sources
Methionine restriction is associated with a more favorable metabolic picture and longevity . This essential amino acid is found in muscle meat. Another essential amino acid, glycine, is located in collagen, bone, skin, and organ meat. These amino acids should be balanced with other amino acids to optimize health.
Wild-caught seafood and pastured eggs should be prioritized. 0.8-1 gram/kilogram of lean body mass is a healthy limit for non-plant proteins. Heirloom seasonal fruits, small portions of wild berries, and small amounts of unripened tropical fruit provide natural digestive enzymes.
Lemons and limes can be enjoyed liberally since they are excellent sources of vitamin C.
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Strategy #: Sleep Hygiene
Optimizing sleep is possible. Applying sleep hygiene strategies may look like:
- Setting a regular sleep schedule
- Following your unique circadian rhythm
- Setting and hitting sleep goals appropriate for your age range
- Limiting caffeine
- Removing the TV from the bedroom
- Blocking blue light, particularly in the evenings
These methods can help improve your sleep and optimize its therapeutic power. One more tip: ensure your bed is free of potential toxins.