Natural Remedies For Dementia And Alzheimers Treatment Option #10: Stay Active
Remaining mentally and physically active has been wellproven to not only delay the onset of dementia, but also help to improve thesymptoms and even reverse the disease. When it comes to using your brain, theold saying You Snooze You Lose is definitely true. If you dont keep yourbody active it will eventually become stiff and seize up on you, and your brainis no different. So you must keep it active and working. Theres a directcorrelation between mental stimulation, such as learning something new or doingpuzzles, and a decreased risk of dementia and Alzheimer’s. Researchers believemental challenges help to build up the brain, and by doing this, make it less proneto developing the lesions that can cause Alzheimer’s disease. Whats more,mental stimulation also helps to delay brain deterioration in people whoalready have the disease, and in many cases, can even reverse it.
Staying physically active is also crucial for delayingand improving the onset and development of dementia and has been welldocumented. Regular moderate exercise, such as walking, swimming, cycling,tai-chi or yoga, have all been associated with better retention of cognitiveskills. However, the best form of exercise for dementia is weight training
Medicines To Treat Related Conditions
There are some conditions, such as heart problems, that can affect symptoms of dementia, particularly vascular dementia. It’s important that these are diagnosed and treated.
These conditions include:
These changes in behaviour can be very distressing, both for the person with dementia and for the person caring for them. However, there are coping strategies that can help.
If coping strategies do not work, antipsychotic medicines such as risperidone or haloperidol may be prescribed for those showing persistent aggression or extreme distress.
These are the only medicines licensed for people with moderate to severe Alzheimer’s disease and vascular dementia where there’s a risk of harm to themselves or others.
Risperidone should be used at the lowest dose and for the shortest time possible as it has serious side effects. Haloperidol can be used only if other treatments have not helped.
The decision to prescribe a medicine should be taken by a consultant psychiatrist.
Antidepressants may sometimes be given if depression is suspected as an underlying cause of anxiety.
The Right Type Of Cinnamon
Make sure you only ever use cinnamon extract or cinnamonbark extract that come from Ceylon . Do not butcheap cinnamon such as cassia or any products that contain this type ofcinnamon. It wont work anywhere near as well!! You can find some reputablebrands here if youre interested
Take a heaped teaspoon of cinnamon powder 3 times dailywith or without meals and use it in your cooking as much as possible. You canalso make up a delicious cinnamon and ginger tea for an extra supply if youwish . With the capsules, a total of 3grams daily will be required for best results.
Herbal Medicine For The Treatment Of Vascular Dementia: An Overview Of Scientific Evidence
1National Institute of Complementary Medicine, Western Sydney University, Penrith, NSW 2751, Australia
2Xiyuan Hospital, China Academy of Chinese Medical Sciences, Chaoyang District, Beijing, China
Dementia is a leading cause of mental and physical disability. Vascular dementia is the second most common cause of dementia after Alzheimers disease constituting 1015% of the dementia population. Currently there are no approved pharmaceutical options for VaD and the conventional anti-AD therapies provide only modest, short-term relief of symptoms associated with VaD. Herbal medicines have been used for the management of dementia-like symptoms for centuries and may provide viable therapies for VaD due to their multicomponent and multitarget approach. This review is designed to provide an updated overview on the current status of herbal medicine research, with an emphasis on Chinese herbal medicine, for the treatment of VaD or dementia. A case study is also provided to demonstrate the development process of a novel standardized complex herbal formulation for VaD. The article reveals some preliminary evidence to support the use of single and complex herbal preparations for VaD and dementia. Multiple issues in relation to clinical and preclinical research have been identified and future research directions are discussed.
2. Pathophysiology and Therapeutic Options for Vascular Dementia
3. Individual Herbs Used in VaD
3.1. Gingko biloba
Reminiscence And Life Story Work
Reminiscence work involves talking about things and events from your past. It usually involves using props such as photos, favourite possessions or music.
Life story work involves a compilation of photos, notes and keepsakes from your childhood to the present day. It can be either a physical book or a digital version.
These approaches are sometimes combined. Evidence shows that they can improve mood and wellbeing. They also help you and those around you to focus on your skills and achievements rather than on your dementia.
You’ll find more details about these treatments in the Alzheimer’s Society’s dementia guide.
Ketogenic Diets And Cholesterol Levels
In the keto diet, carbohydrates are strictly limited and replaced by high fat intakes, forcing the body to use fat as a primary energy source. This is a similar idea behind the Atkins diet.Coconut oil is used to allow a slightly higher level of carbohydrate intake, making the very strict diet slightly easier to follow, but still preventing the body using sugar from carbohydrates as the main energy source. This works only because the body is forced to metabolise fats.The ketogenic diet must be incredibly strict because the body will always preferentially use glucose for metabolism instead of fats. This means that simply adding coconut oil to the diet would not provide brain cells with an alternative energy source. The keto diet is also linked to very high cholesterol levels, which is known to increase risk factors for stroke, heart disease and dementia.In fact, the and World Health Organisation advise against consuming large amount of coconut oil as it contains high levels of saturated fat which can lead to high cholesterol levels.
Vitamins Minerals And Efas For Alzheimers And Dementia
Healthy brain function requires several key nutrients:
Natural Remedies For Dementia And Alzheimers Treatment Option #9: Foodsto Avoid Foods To Eat
Certain foods definitely help with the prevention and treatmentof dementia, while other foods are guaranteed to make this condition much worse.
The foods and liquids you should be eating and drinkingmore of are the staples. These include
- Filtered water Helps to flush toxins from the body andhydrate the cells .
- Green tea or Matcha tea Both contain powerfulantioxidants known as catechins which remove harmful toxins and chemicals fromthe body. A component in these teas has also been shown to decrease brainbeta-amyloid plaque formation.
- Turmeric, Ginger, Cinnamon, Black pepper, Chillis , Rosemary, Coriander and Garlic All of these herbs and spices are potent anti-viral,anti-inflammatory and immune boosting foods .
- Reishi and Cordyceps mushrooms Both are immune boostingand contain strong neuro-protective properties.
- Probiotics Needed for healthy gut function, which inturn produces healthy brain function and healthy immunity. You can learn how tomake your own fermented foods such as kefir, sauerkraut, kombucha and yoghurthere Cultures for Health.
- Whole foods Eating plenty of organic mixed berries,green leafy vegetables, liver , nuts and seeds such aschia and flaxseeds is vital. When it comes to buying these, fresh isdefinitely best.
For the foods you should be avoiding or not eating atall, heres the top ones
Improve Your Lifestyle For Alzheimers Prevention
Healthy habits may help ward off Alzheimer’s. Consider the following steps to help prevent Alzheimers.
Exercise. “The most convincing evidence is that physical exercise helps prevent the development of Alzheimer’s or slow the progression in people who have symptoms,” says Dr. Marshall. “The recommendation is 30 minutes of moderately vigorous aerobic exercise, three to four days per week.”
Eat a Mediterranean diet. “This has been shown to help thwart Alzheimer’s or slow its progression. A recent study showed that even partial adherence to such a diet is better than nothing, which is relevant to people who may find it difficult to fully adhere to a new diet,” says Dr. Marshall. The diet includes fresh vegetables and fruits; whole grains; olive oil; nuts; legumes; fish; moderate amounts of poultry, eggs, and dairy; moderate amounts of red wine; and red meat only sparingly.
Get enough sleep. “Growing evidence suggests that improved sleep can help prevent Alzheimer’s and is linked to greater amyloid clearance from the brain,” says Dr. Marshall. Aim for seven to eight hours per night.
Primehealths Approach To Alzheimers Disease
Prevention is always the best medicine. PrimeHealths approach to Alzheimers disease is to improve the function of the brain through lifestyle changes, hopefully during mild cognitive impairment before the early stages of Alzheimers take hold.
Our individualized approach allows PrimeHealth to identify unique risk factors through lab testing and counseling. Then lifestyle changes necessary for prevention will be introduced.
Combining science-based lifestyle changes, medicinal plants, and stress reduction, our own Dr. Ward has seen encouraging results with many of his patients.
Schedule your appointment at PrimeHealth today.
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Theyre all here and ready to answer your questions online or by phone. Keep asking questions until you get the answer you need.
Alzheimer’s is a disease of the brain due to the increasing death of brain neurons. The cause of death of nerve cells is due to increased production or increased accumulation in the beta-amyloid protein brain. The process of dying of nerve cells is different in different individuals. This process can last from 8 to 20 years.
What Are Common Causes Of Dementia?
Dementia caused by brain damage. This interrupts the communication of information between cells, thereby affecting behavior and emotions. Most of the brain damage in dementia is permanent and worsens over time. However, some of the following conditions are believed to affect memory and emotions:
- Alzheimer’s disease: up to 50% -60% of patients with dementia due to Alzheimer’s.
- Diseases related to blood vessels, such as infarction and Binswanger, accounting for 10 20% of patients with dementia.
- Brain tumors and brain abscess occupy 1 5%.
- Traumatic brain injury also accounts for only 1 5%.
In addition, there are some causes of dementia as follows:
- Do Many Things At The Same Time
- Hide True Feelings
- Abuse Of Drugs
- Drink Too Much Alcohol
- Thiamine Deficiency
- Lack Of Sleep
Sleep helps to refresh your body and mind. When you sleep, cells and tissues are restored, and brain waves are created. When you are not getting enough sleep , dementia is very likely to occur.
New Breakthroughs In Alternative Treatments For Alzheimers Disease
While traditional treatments for Alzheimers wont cure the disease, early treatment and prevention can help delay the onset of symptoms. Physicians will generally prescribe medications that target the protein fragments, or beta-amyloids, that build up as plaques in brain cells and cause the damage that ultimately leads to Alzheimers.
Recently, some alternative treatments have been discovered regarding medications that are already used for other purposes, which include:
- Diabetes treatments: The drug Victoza, used for treatment of diabetes, is used to stimulate the production of insulin. Researchers have found that its possible this medication can also prevent the build-up of beta-amyloids in brain cells.
- Rheumatoid arthritis treatments: Biologics are drugs physicians will turn to to treat rheumatoid arthritis when NSAIDs, which are anti-inflammatory drugs, do not work. Researchers believe biologics can also reduce the inflammation caused by beta-amyloid build-up.
- Cholesterol medicines: Statins are used to help people suffering from high cholesterol, and studies have shown that although statins might cause memory loss, in higher doses they may actually help prevent dementia.
- High-blood pressure medicines: Research from John Hopkins University recently showed that people who took certain blood pressure medications decreased their risk for Alzheimers disease by 50%.
What Do We Know About Diet And Prevention Of Alzheimer’s Disease
Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimers disease? Many studies suggest that what we eat affects the aging brains ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference.
The Mediterranean diet, the related MIND diet , and other healthy eating patterns have been associated with cognitive benefits in studies, though the evidence is not as strong as it is for other interventions like physical activity, blood pressure and cognitive training. Currently, researchers are more rigorously testing these diets to see if they can prevent or delay Alzheimers disease or age-related cognitive decline.
Mental Workouts And Social Activity
Staying mentally and socially active could also help. The National Health Services, UK, suggests taking up activities like reading, writing, enrolling in adult education programs, playing a musical instrument, learning a foreign language, or taking up a sport that also involves social engagement like bowling or golf. Doing puzzles or a crossword or Sudoku can be a good way to spend your mornings and are a great workout for the mind. The Alzheimers Research and Prevention Foundation suggest doing mental exercises they call Brain Aerobics thrice a week for at least 20 minutes at a time.
Researchers Continue To Seek Answers
The idea of Alzheimers as a metabolic disease that affects the brain, and Alzheimers markers such as glucose metabolism, have led scientists in various directions. Besides the Mediterranean diet and its variations, they are looking at other diets as well as individual foods and nutrients.
For example, the ketogenic diet is a high-fat, low-carbohydrate diet that prompts the production of ketones, chemicals that help brain cells work. Studies show that this diet may affect gut bacteria in distinctive ways in people with and without cognitive impairment, and may help brain cells better use energy, improving their overall function.
Researchers are seeking answers to these questions:
- Which foods are critical to brain health and should be included in diet-based interventions?
- Which groups of people are most likely to benefit from dietary interventions targeting prevention of dementia and cognitive decline?
- Can dietary interventions introduced in midlife lead to better outcomes?
These clinical trials are recruiting participants to test dietary interventions:
To learn more or to find a trial near you, visit the Alzheimers.gov Clinical Trials Finder.
Causes & Risk Factors Of Alzheimers
The traditionally recognized cause of Alzheimers disease is the build-up of beta amyloid plaque and tau tangles in the neurons of the brain. This inhibits communication between nerve cells, which leads to symptoms like memory loss, confusion, and other declines in cognitive function.
However, medications designed to remove the plaque build-up from the cells do not cure the disease. They may actually worsen the condition.
The build-up of plaque and tau tangles might be the bodys protective response to chronic inflammation, though the research behind this idea is still developing. This would open up new possibilities to prevent and treat dementia and Alzheimers.
The following risk factors act as holes in the roof that let inflammation build up, like rain can flood a home with a damaged roof. The more risk factors that can be patched, the lower the risk of developing the deluge of Alzheimers disease.
FDA-approved Alzheimers treatments include acetyl cholinesterase inhibitors like donepezil, galantamine, and rivastigmine. They only slightly improve dementia symptoms, and only in some dementia patients.
Natural Treatments For Alzheimers Disease & Dementia
Conventional treatment of dementia and Alzheimers disease only offers temporary relief of some symptoms and only for a limited number of patients. Mainstream treatment does not greatly slow the progression of Alzheimers.
Caregivers searching for alternative Alzheimers remedies may find greater hope in natural treatments, alternative therapies, preventative measures. These remedies are most effective in the early stages of Alzheimers disease, particularly at the onset of symptoms.
These natural treatments seek to delay the onset of Alzheimers disease and its progression. They include lifestyle, diet, cardiovascular health, hormone imbalance, environmental factors, and chronic inflammation.
Vitamin And Nutrient Supplements
Many of the risk factors for Alzheimers disease can be negated by the increase or introduction of vitamins, herbal medicine, and dietary supplements into your diet.
Researchers and the Alzheimers Association have even performed randomized controlled trials on the treatment of Alzheimers with some of these natural remedies:
Natural Preventative Cure For Alzheimers Disease & Dementia: Home Remedies Fro Alzheimers Prevention
Alzheimer?s disease is a brain disorder that affects mostly old people. According to statistical results, Alzheimer?s disease is the leading type of dementia, affecting more than 5 million Americans every year.
While there are many treatment methods for the disease, this article will focus on some natural home remedies of controlling the disorder.
Pillar #7: Vascular Health
Theres more and more evidence to indicate that whats good for your heart is also good for your brain. Maintaining your cardiovascular health can be crucial in protecting your brain and lowering your risk for different types of dementia, including Alzheimers disease and vascular dementia. And of course, addressing heart-health issues can also help you to lower your risk for a future heart attack or stroke.
Keep Asking Questions Until You Get The Answer You Need
The Medical Experts are all here to answer your questions online or with a phone call.
It has been used in China to help us prevent aging and disease for centuries. Some researchers reported a ginseng study that involves 40 patients with mid to moderate vascular dementia. Twenty-five of 40 patients received ginseng extract, and 12 weeks later, they showed a significant memory improvement over the patients who did not receive ginseng extract. Additionally, a recent study showed that black ginseng may protect against cognitive and neuronal impairment and may be used to help people with vascular dementia.
Check out: 27 Health and Beauty Benefits of Ginseng
4. Treatments For Vascular Dementia With Coconut Oil
Coconut oil contains plenty of health benefits, and it is found to be useful to treating dementia because it is a powerful antioxidant and assists to keep the tissues and arteries healthy in our body. Add 1-2 tbsp. of virgin coconut oil everyday to prevent the symptoms of vascular dementia. Just ensure the coconut oil you use is organic, virgin coconut oil. Whereas, processed coconut oil has trans fatty acids and thus, it should not be eaten.
5. Fish Oil
6. Treatments For Vascular Dementia Bananas
What About Vitamins And Supplements
Observational studies and clinical trials have looked at many over-the-counter vitamins and dietary supplements, including vitamins B and E and gingko biloba, to prevent Alzheimers disease or cognitive decline. The idea is that these dietary add-ons might attack oxidative damage or inflammation, protect nerve cells, or influence other biological processes involved in Alzheimers.
Despite early findings of possible benefits for brain health, no vitamin or supplement has been proven to work in people. Overall, evidence is weak as many studies were too small or too short to be conclusive.
Take DHA for example. Studies in mice showed that this omega-3 fatty acid, found in salmon and certain other fish, reduced beta-amyloid plaques, a hallmark of Alzheimers. However, clinical trials in humans have had mixed results. In a study of 485 older adults with age-related cognitive decline, those who took a DHA supplement daily for 24 weeks showed improved learning and memory, compared to those who took a placebo. Another study of 4,000 older adults conducted primarily to study eye disease concluded that taking omega-3 supplements, alone or with other supplements, did not slow cognitive decline.
For more information, visit the National Center for Complementary and Integrative Health and the U.S. Food and Drug Administration.
Natural Home Remedies For Alzheimers Disease Prevention
While there is no once-and-for-all cure for Alzheimer?s disease, there are many methods of preventing and managing the disease. The following are some natural home methods of preventing and controlling the condition.
Go under the sun
The sun is a good stimulator for the production of vitamin D in the body. The importance of vitamin D in the body is seen in its protective function against neurodegenerative disorders including Alzheimer?s disease. Getting some doses of sunlight can help to allay the symptoms of dementia.
2 Table Coconut oil Daily To Treat Dementia Symptoms
Coconut oil is rich in ketones and other brain-nourishing compounds. Ketones have been found to have brain-boosting capabilities while the healthy fats in coconut oil help in strengthening the nerves connecting the brain. So taking two tablespoons of this oil three times daily can help to keep the symptoms of dementia at bay.
One of the contributing factors to the development of Alzheimer?s disease is an inactive physical life. Working out and doing some physical work helps the body by stimulating the release of chemicals and the flow of blood towards the brain. Besides physical workouts, mental exercise also helps to ward off the symptoms of Alzheimer?s disease early on.
Yoga and Meditation
Cinnamon extract for preventing Alzheimers Disease
Foods rich in omega-3 fatty acids
Gingko biloba herb for Alzheimers Disease Treatment
- Avoid alcohol
- Frankincense oil
Alzheimers And Dementia Natural Medicine Research
Vitamin B6 and B12:
Agnew-Blais JC, Wassertheil-Smoller S, Kang JH, Hogan PE, Coker LH, Snetselaar LG, Smoller JW. Folate, vitamin B6, and vitamin B12 intake and mild cognitive impairment and probable dementia in the Womens Health Initiative Memory Study.
Akhondzadeh S, Noroozian M, Mohammadi M, Ohadinia S, Jamshidi AH, Khani M. Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimers disease: a double-blind, randomized, placebo-controlled trial. J Neurol Neurosurg Psychiatry. 2003; 74:863-6. At four months, Melissa officinalis extract produced a significantly better outcome on cognitive function compared to placebo Bredesen DE. Reversal of cognitive decline: a novel therapeutic program. Aging . 2014;6:707-17.
Felice C, Federico C, Andrea F, Riccardo AC, Walter S, Domenico I, Chiara M, Rosanna C. The hypothesis that Helicobacter pylori predisposes to Alzheimers disease is biologically plausible. Sci Rep .2017; 7:7817. H pylori peptide modulated 77 genes in human gastric cells, 65 of which are listed in the AlzBase database and include hallmarks of AD . A large fraction of genes 30/77 belong to the inflammation pathway
Traditional Chinese Medicine:
Korean Red Ginseng:
Traditional Chinese Medicine:
Chinese Herbal Medicine:
The Mind Diet: 10 Foods That Fight Alzheimer’s
March 30, 2015 / 6:00 AM / CBS News
Doctors have been saying for years that what you eat can affect the health of your heart. Now there’s growing evidence that the same is true for your brain.
A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed — appropriately called the MIND diet — may reduce the risk of developing Alzheimer’s disease by as much as 53 percent.
Even those who didn’t stick to the diet perfectly but followed it “moderately well” reduced their risk of Alzheimer’s by about a third.
Diet appears to be just one of “many factors that play into who gets the disease,” said nutritional epidemiologist Martha Clare Morris, PhD, the lead author of the MIND diet study. Genetics and other factors like smoking, exercise and education also play a role. But the MIND diet helped slow the rate of cognitive decline and protect against Alzheimer’s regardless of other risk factors.
The study, published in the journal Alzheimer’s & Dementia, looked at more than 900 people between the ages of 58 and 98 who filled out food questionnaires and underwent repeated neurological testing. It found participants whose diets most closely followed the MIND recommendations had a level of cognitive function the equivalent of a person 7.5 years younger.