Vitamins And Minerals That Help Fight Dementia
Your body needs a wide array of nutrients to function properly and stay healthy. Your lifestyle has a huge impact on your health as you age, especially when it comes to building a better memory and combating memory loss. Eating a healthy diet full of nutritious foods, being involved in physical activity at least 30 minutes each day, getting a good nights sleep, and managing your stress levels are all ways to help protect your brain.
However, adding some vitamins and mineral supplements into your daily routine can also help prevent or slow the progression of dementia and Alzheimers disease.
Natural Remedies For Dementia And Alzheimers Treatment Option #: Cholesterol
For years now weve been told that cholesterol is bad forus and if we eat too much well end up dropping dead of a heart attack.
Wellthis information is totally false!
And thankfully, the truth on this one isfinally coming out. So many articles are finally relaying the real facts, that eatingcholesterol containing foods doesnt cause heart disease and that cholesterol actually helps to preventand treat dementia and Alzheimers!
Think about this your brain by weight is 75% purecholesterol. And the insulating material that surrounds your brain is actually100% pure cholesterol. Without enough cholesterol, this insulation begins toshrink, which also causes your brain to shrink!
Remember what I said about minerals and the brains electricalcircuit board? You can ask any qualified electrician about this if you dontinsulate electrical wires or currents then the electricity is basically free tojump wherever it pleases . Well, your brain is exactly thesame. Without enough insulation your brains electrical currents arent going to hit their mark, so to speak. The result? Neurologicalproblems and diseases such as Alzheimers. This is another reason whycholesterol lowering drugs are so dangerous and are actually one of the causesof Alzheimers disease!
Heres what neurology specialist, Dr NatashaCampbell-McBride, has to say about this
Can I Buy Supplements To Prevent Or Treat Dementia
We examine the truth behind the sale of supplements, vitamins, products and therapies that claim to prevent or treat dementia, or boost memory.
Sometimes it can be difficult to know whether to trust these claims.
Unfortunately, any supplement or treatment available to purchase that claims to prevent, slow down or reverse dementia is extremely likely to be bogus.
The good news is there is support out there.
Alzheimer’s Society is here for everyone affected by dementia. We provide accurate, evidence-based advice and information.
While there is currently no cure, there are drugs and non-drug treatments that can lessen a persons symptoms of dementia.
You May Like: Can A Plant Based Diet Reverse Dementia
Best Supplements To Prevent Dementia
Read a comprehensive guide on best supplements to prevent dementia!
Maintaining optimum brain health entails a variety of self-care practices, such as following a balanced diet and lifestyle, managing stress, and socializing regularly. Supplementing ones diet can assist enhance brain health, but how can customers know which supplements to prevent dementia are worthwhile?
Several nutritional supplements and vitamins are regarded a vital elements of a brain-healthy diet, according to medical professionals.
Dementia, often known as the primary neurocognitive condition , is an increasing lifelong issue. No recognized remedy exists. FDA approves several medicines, including acetylcholinesterase inhibitors and N-methyl-D-aspartate receptor antagonists but the problem is, they are of limited efficacy, bad effects, and expense to the research of therapeutic approaches to enhance cognition.
How Tocontinuously Replenish The Brain With These Essential Nutrients
Our bodies need over 60 essential minerals and traceelements every day to function correctly and at its peak. Exactly how manyminerals our brain needs to function properly, no one really knows. But itslots! Magnesium is one of the most important minerals for the brain and forhealthy nerve function . Studies have shown that dementia sufferers can improve, some quite dramatically in fact, from correct mineral supplementation.
Liquidcolloidal minerals are the best and most absorbable way to get the required 60+minerals your body and brain needs every day . Formagnesium, a transdermal magnesium spray is the best way to go. Magnesium istough for the body to absorb but with a transdermal magnesium spray, itspenetrated directly into the blood stream via the skin. If this is notpractical or you dont like the idea of spraying an oil on your skin every day,there is a terrific magnesium supplement available called Natural Calm, whichis actually one of the very few oral magnesium supplements on the market thatshighly absorbable . You can check it out here if you’re interested NaturalCalm.
You May Like: Is Anger A Symptom Of Dementia
Get Other Health Problems Under Control
Your body is many systems working together. If one part is not working well, others will suffer as well also. If you have known health problems, get them under control. While digestive problems are not necessarily a “cause” of Alzheimer’s disease, if you have trouble absorbing nutrients from your food, your body systems, including your brain will suffer. If you have lung problems, it will hinder your oxygen levels and ability to exercise, both of which could contribute to problems in your brain. Connections are being made between Alzheimer’s disease and diabetes and insulin resistance, another reason to keep your blood sugar levels under control.
Do you have a natural remedy for preventing or treating Alzheimers disease? Please send us some feedback!
Natural Remedies For Dementia And Alzheimers Treatment Option #: Coconutoil
Coconut oil works so incredibly well for dementiapatients it almost seems like a magic bullet treatment. Coconut oil containssubstances called ketones, which are a powerful brain food . The healthy fats contained in coconut oil also help to rebuild thelining of the nerves so brain communication is increased and healthy nervefunction is enhanced. Virtually all dementia suffers who try it receive overwhelmingly positive benefits. Ihad the privilege of interviewing world-renowned coconut oil expert and author,Dr Bruce Fife, not so long ago and he spoke extensively about the power ofcoconut oil for preventing and reversing Alzheimers disease .
Heres a snippet of what Dr Fife had to say in thatinterview
Coconutketone therapy has the potential to stop the progression of Alzheimers,reverse it, and in some cases completely eliminate the disease.
Themedical research on coconut oil derived ketone therapy is remarkable. In onestudy for example, Alzheimers patients were split into two groups. Each groupwas given a beverage to drink. The beverage given to one group contained MCFAsfrom coconut oil, the other beverage contained the types of fatty acidsordinarily found in the diet. Ninety minutes later the investigators had thepatients take cognitive and memory tests. The results showed that thosepatients that consumed the beverage with MCFAs scored significantly higher onthe tests.
Also Check: Can You See Dementia On Mri
How Much Coconut Oil Do You Need To Take
Firstly, understand that you cannot overdose on coconutoil ever! However, too much in the beginning can cause mild diarrhea in somepeople so its best to start off slow and gradually build up. Two tablespoonstaken three times daily in divided doses is best to begin with.After a few weeks you can then increase to four tablespoonsconsumed three times per day. Just make sure the coconut oil you buy is 100% organic, virgin coconut oil. Processed coconut oil contains trans fatty acidsand should never be eaten.
In addition to taking coconut oil every day, its also agood idea to make up some coconut milk and use this instead of drinking cowsmilk. Processed dairy is exceptionally bad for dementia suffers but coconut milk is exceptionally good! You can find outhow to easily make your own coconut milk here wellnessmama.com
Natural Alzheimers Treatment #: Exercise
The relationship between exercise and dementia has been studied extensively. It is estimated that reducing physical inactivity by as little as 25% in all elders could reduce as many as one million cases of dementia worldwide.
Exercise is particularly helpful in the management of vascular dementia, where brain cell death occurs due to the blood flow being restricted somewhere along the way due to plaque build-up. Studies show that regular exercise is a great strategy to combat this plaque build-up, as well as to maintain the bodys muscle mass. According to recent research, 150 minutes of aerobic exercise a week is shown to protect cognitive health in those over age 65.
There are many ways to reach your 150 minutes at home if you arent the gym-going type.
See our guide to the best 25 videos and exercise equipment for staying fit at home if youd like some ideas. There are also many ways to get your blood pumping at home without ever picking up a dumbbell, simply incorporate your lifelong hobbies into aerobic activity. Gardening is a great activity that keeps elders active, as is walking around the neighborhood, yard work, and dancing.
Also Check: What Is Louie Body Dementia
What Are The Best Vitamins For Dementia Patients 11 Vitamins Minerals And Herbs To Improve Well
Dementia is a general term which describes an overall decline in mental ability that is severe enough to interfere with daily life. Alzheimers is the most well-known and most common type of dementia, although there are other less-common types of dementia.
While many people might accept that a decline in cognitive skills and memory is just part and parcel of the natural aging process, that isnt the case. Often, mental decline can be the result of small amounts of damage to the brain, which add up to noticeable mental impairments over time. And, while a dementia diagnosis can seem daunting, many people live well for years following their diagnosis.
In the hopes of preventing the onset and progression of dementia, people often turn to natural remedies, including vitamins. While the research isnt 100% in favor of any specific supplement or regimen, there are some vitamins and minerals that are said to offer cognitive benefits. Given that vitamin deficiencies can be a cause of dementia, it makes sense that supplementing is a popular alternative treatment choice.
Vitamins E and C
Vitamin D
While vitamin D deficiency hasnt yet been found to be a direct cause of dementia, research shows there is a strong link between the two. Especially for those who dont live along the equator, supplementing with this essential vitamin may improve overall health and well-being. It also has benefits to the skeletal and cardiovascular system.
Zinc
Vitamin B1
Vitamin B6
Panax Ginseng
Top Natural Remedies For Alzheimer’s And Dementia
When pondering the health challenges of old age, Alzheimers is a particularly scary proposition. You may be able to help someone with Alzheimers or reduce your own risk of such a discouraging diagnosis by learning about the suspected causes and implementing natural remedies, diet and lifestyle habits that support healthy brain function.
Theories, studies, and speculations abound over the causes of Alzheimers disease. Many variables likely come in to play with this disease, making it trickier to avoid and treat. However, common sense dictates that foods, supplements and activities that are supportive of brain function would be logical choices to reduce the risk or benefit those suffering with this health challenge.
Read Also: What Is Life Like For A Person With Alzheimer’s Disease
Natural Remedies For Dementia With Dietary Supplements
As you get older, you might find that you have more trouble remembering, making decisions and understanding information. While this is a normal part of ageing, severe cognitive difficulties might mean that you have dementia. Dementia refers to a decline in cognitive function caused by certain diseases or conditions that affect your brain such as Alzheimers disease or nutritional deficiencies. Finding out whats causing dementia and how natural remedies for dementia might help stop your symptoms.
Keep in mind that reversing dementia might be possible through natural remedies.
Myth : There Are No Natural Supplements That Actually Benefit People With Alzheimers
You may hear that natural supplements have no benefits from But, when we asked Dacks if theres a supplement that the ADDF is keeping a particularly close eye on, she replied, Souvenaid is a promising cocktail of nutritional supplements with some clinical evidence to suggest that it can benefit Alzheimers patients. Doctors can prescribe it as a medical food in some countries but it is not yet available in the United States.
A recent randomized, controlled study of the effects of Souvenaid in patients with mild Alzheimers showed increased memory performance after periods of both 12 and 24 weeks.
You May Like: Is Alzheimer’s A Multifactorial Disorder
Natural Alzheimers Treatment #: Social Interaction
Another great approach to improving cognition and overall wellness in those living with Alzheimers disease and related dementias is through psychosocial interventions. Whether your loved one is aging in place with your help, or living in an assisted living facility, research shows that ensuring constant social contact with a focus on what brings people joy improves the lives of those with dementia. There are many ways to improve the quality of life and possibly dementia symptoms through social activities.
Those living with relatives have many opportunities for improving their lives through social interactions. Research into group activities involving reminiscing showed immediate improvements in mood within the participants, and caregivers reminiscing in casual settings with elders provides a wealth of mental benefits as well, such as increased happiness for both the carer and person with dementia.
Day programs, or aduly daycares, are places that care for a group of elders, often with varying degrees of dementia, for a fee. These programs generally run for the length of a full day, or half of a day, and provide all means and supplies that would be needed to care for the elders as well as entertain them. Research into these programs shows benefits for caregivers and those with dementia alike, as well as for those living in nursing homes.
Natural Remedies For Dementia And Alzheimers Treatment Option #: B Groupvitamins Vitamin D And Vitamin E
A study published in Proceedingsof the National Academy of Sciences revealed the B group vitamins, inparticular, vitamin B6, B12 and folic acid, can help slow the progression ofAlzheimers disease. What was stated in the article is quite exciting fordementia sufferers as well as those wanting to prevent the disease
“Thefact that B-family vitamins may play a significant role in dementia, or morespecifically in warding it off has been consistently illustrated. What is newsfrom the current study, however, is that high-dose B-vitamin treatment inpeople at risk for the disease ‘slowed shrinkage of whole brain volume,’ andespecially reduced shrinkage in areas known to be affected in Alzheimer’sdisease.”
Vitamin B3 and vitamin B6 are needed by the bodyto form neurotransmitters, making them crucial for the health and correctfunctioning of the nervous system and brain. B12 is essential for theproduction of substance known as myelin, the white sheath that surrounds nervefibers. The B group vitamins, especially folic acid, also help to reducehomocysteine levels in the body, another major precursor of dementia anddementia related diseases.
Recommended Reading: What Foods Help With Dementia
Removal Of Environmental Risk Factors
Environmental risk factors such as mold, biotoxins, pollution, and other environmental neurotoxins can greatly increase the risk for developing Alzheimers disease.
Neurotoxicants like heavy metals can build up in the body. As these neurotoxicants build up, they contribute to cognitive decline and impaired cognitive function in older adults. Regular exposure to these toxins increases the risk of Alzheimers disease.
Hormone imbalance may also be a significant risk factor for Alzheimers disease. Hormone replacement therapies may be an effective way to reduce this risk.
Natural Remedies For Dementia And Alzheimers Treatment Option #: Mineral Supplements
Minerals are commonly referred to as the sparks of life.They are what keep our body battery going and keep it charged. Minerals arealso needed by the brains electrical circuit to function properly. You maynot know this but your brain is one incredible and very intricate circuitboard. Every time you think a thought , little sparks and electrical currents are busyracing and crisscrossing each other in a dazzling and spectacular light show. Infact, while youre brains at work it’s actually producing enough electricity topower a light bulb!
So how it basically works is when you think a thought, that particular thought is then transferred or relayed to the area of the brainthat needs it by sparks or electricity. And minerals are one of the crucialcomponents that make this all happen and make the process run smoothly. Butwhen your brain lacks the minerals it needs for this process to work correctly,these sparks begin to jump in the wrong places. Or even worse, they dontjump at all! This is the beginnings and eventual progression of diseases suchas Alzheimers.
Don’t Miss: What Stage Of Dementia Is Paranoia
Dietary Supplements And Cognitive Function Dementia And Alzheimers Disease
Concerns about forgetfulness and whether it is the first sign of Alzheimerâs disease are common, particularly among older patients. Your patients may also ask questions about use of dietary supplements, which are often marketed with claims that they enhance memory or improve brain function and health.
This issue of the digest summarizes current information on what the science says about several dietary supplements that have been studied for cognitive function, dementia, and Alzheimerâs disease. Although a few trials of natural products for the prevention of cognitive decline or dementia have shown some modest effects, direct evidence is lacking. In addition, research on some mind and body practices such as music therapy and mental imagery, which have shown promise in treating some symptoms related to dementia, as well as alleviating stress among caregivers, is ongoing.
What the Science Says:
Supplements Wont Prevent Dementia But These Steps Might
Scientists still have no magic shield against Alzheimers disease and other dementias. Yet there is evidence that some strategies may help.
-
Send any friend a story
As a subscriber, you have 10 gift articles to give each month. Anyone can read what you share.
Give this article
- 737
- Read in app
By Paula Span
Donna Kaye Hill realized that her 80-year-old mother was faltering cognitively when her phone suddenly stopped working. When Ms. Hill called the phone company, they told me she hadnt paid her bill in three months.
Finding other alarming evidence of memory gaps, she took her mother, Katie, to a memory clinic. A geriatrician there diagnosed dementia and recommended two prescription drugs and a dietary supplement, a form of vitamin E.
Katie Hill dutifully took vitamin E capsules, along with a host of other medications, until she died four years later. As she declined, her daughter didnt think the vitamin, or the two prescription medications, was making much difference.
But if it doesnt hurt, if theres a chance it helps even a tiny bit, why not? she reasoned. Ms. Hill, 62, a retired public employee in Danville, Va., takes fish oil capsules daily herself, hoping theyll help ward off the disease that killed her mother.
Last month, the F.D.A. cracked down on this burgeoning market, sending warning letters or advisories to 17 companies selling about 60 supplements with names like Cogni-Flex and Mind Ignite.
Don’t Miss: When Does Lewy Body Dementia Start