How To Prevent Parkinsons
While its not yet known if there are surefire ways to prevent Parkinsons disease, there are a few things experts recommend.
For example, you might try incorporating physical activity into your routine and eating a healthy and balanced diet for a variety of health reasons. So far, research into nutritional supplements is lacking. However, if you have specific dietary needs, talk to your doctor to see if supplementation is appropriate.
Could CBD oil help? Its possible, but we dont know for sure yet. Some research, including , suggest that cannabidiol might help prevent Parkinsons disease. However, the studies are mostly animal studies and there is not yet a body of research involving humans and CBD.
What You Should Do For Alzheimers Prevention
Even though we don’t have enough evidence that all healthy lifestyle choices prevent Alzheimer’s, we do know they can prevent other chronic problems. For example, limiting alcohol intake can help reduce the risk for certain cancers, such as breast cancer. Best advice: make as many healthy lifestyle choices as you can. “They’re all beneficial, and if they help you avoid Alzheimer’s, all the better,” says Dr. Marshall.
Know the symptoms of Alzheimer’s
Forgetting where you parked your car can be annoying. If it happens all the time, it can be disturbing, and you may worry that it’s a sign of a more serious condition. But don’t panic. There’s a difference between normal age-related memory slips, such as forgetting where the car keys are, and more serious signs of memory loss, such as forgetting what car keys are used for.
Early symptoms of Alzheimer’s disease include frequent memory loss, confusion about locations, taking longer to accomplish normal daily tasks, trouble handling money and paying bills, loss of spontaneity, and mood and personality changes. “If you have a decline in your memory or thinking that affects your ability to perform any of your daily routines, ask your doctor for a screening to evaluate you for Alzheimer’s and related conditions,” says Dr. Gad Marshall, a Harvard Medical School assistant professor of neurology.
How Is Parkinson Disease Treated
Parkinson disease can’t be cured. But there are different therapies that can help control symptoms. Many of the medicines used to treat Parkinson disease help to offset the loss of the chemical dopamine in the brain. Most of these medicines help manage symptoms quite successfully.
A procedure called deep brain stimulation may also be used to treat Parkinson disease. It sends electrical impulses into the brain to help control tremors and twitching movements. Some people may need surgery to manage Parkinson disease symptoms. Surgery may involve destroying small areas of brain tissue responsible for the symptoms. However, these surgeries are rarely done since deep brain stimulation is now available.
Environmental And Genetic Factors
Scientists are also working to learn more about environmental factors and genetic factors that might contribute to the risk of developing Parkinsons. One recent genetic research breakthrough is the development of a DNA chip called NeuroX, which could potentially determine a persons risk, but more research is needed.
Parkinsons disease is the result of complicated combination of interconnected events, as described it. Since aging is the most common risk factor, future treatments may need to take degeneration of certain neurons into account.
Pillar #5: Quality Sleep
There are a number of links between poor sleep patterns and the development of Alzheimers and dementia. Some studies have emphasized the importance of quality sleep for flushing out toxins in the brain. Others have linked poor sleep to higher levels of beta-amyloid in the brain, a sticky protein that can further disrupt the deep sleep necessary for memory formation.
If nightly sleep deprivation is slowing your thinking and or affecting your mood, you may be at greater risk of developing or deteriorating symptoms of Alzheimers disease. To help improve your sleep:
Establish a regular sleep schedule. Going to bed and getting up at the same time reinforces your natural circadian rhythms. Your brains clock responds to regularity.
Set the mood. Reserve your bed for sleep and sex, and ban television and computers from the bedroom .
Create a relaxing bedtime ritual. Take a hot bath, do some light stretches, listen to relaxing music, or dim the lights. As it becomes habit, your nightly ritual will send a powerful signal to your brain that its time for deep restorative sleep.
Quiet your inner chatter. When stress, anxiety, or worrying keeps you awake, get out of bed. Try reading or relaxing in another room for twenty minutes then hop back in.
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Pillar #4: Mental Stimulation
Its important to continue learning new things and challenging your brain throughout life. Whether youre looking to prevent the onset of dementia or delay its progression, when it comes to your brain the key is to use it or lose it. In the groundbreaking NIH ACTIVE study, older adults who received as few as 10 sessions of mental training not only improved their cognitive functioning in daily activities in the months after the training, but continued to show long-lasting improvements 10 years later.
Activities involving multiple tasks or requiring communication, interaction, and organization offer the greatest benefits. Set aside time each day to stimulate your brain:
Learn something new. Study a foreign language, practice a musical instrument, or learn to paint or sew. One of the best ways to take up a new hobby is to sign up for a class and then schedule regular times for practicing. The greater the novelty, complexity, and challenge, the greater the benefit.
Raise the bar for an existing activity. If youre not keen on learning something new, you can still challenge your brain by increasing your skills and knowledge of something you already do. For example, if you can play the piano and dont want to learn a new instrument, commit to learning a new piece of music or improving how well you play your favorite piece.
Follow the road less traveled. Take a new route or eat with your non-dominant hand. Vary your habits regularly to create new brain pathways.
Reduce Blood Pressure And Cholesterol
People today are under more stress than in the past. Many are trying to maintain an impossible standard of living. High stress lifestyles can result in high blood pressure, heart disease and cancer. In addition, poor eating habits can increase the risk of Alzheimers. Simply by reducing cholesterol through weight loss and a good diet, the chances of Alzheimers can be minimized.
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Parkinsons Dementia Vs Alzheimers Dementia
According to experts, Parkinsons dementia can cause impaired physical activity and impacts motor skills. Two neurotransmitters called dopamine and serotonin tend to be damaged by Parkinsons.
In addition to causing issues with movement and coordination, this form of dementia can also cause a slower thought process and memory problems. This is usually less pronounced however, until the later stages of the disease.
With Alzheimers, two types of proteins in the brain, tangles and plaques , accumulate and kill brain cells. This Alzheimers-induced dementia affects memory, clear thinking, language skills, and orientation. It reduces comprehension, learning capacity, and judgement. Storing new information and memory retrieval are impacted more than motor skills.
Distinguishing between these neurodegenerative conditions is important to determine the best treatment approach. Medications for one of condition might create problems when given to a patient with the other condition.
Does Coconut Oil Help Prevent Dementia
There have been some claims that coconut oil could be used as a treatment, or even a cure, for Alzheimer’s disease. However, there is currently not enough experimental evidence to back up these claims.The claim is based on the theory that the brain cells of people with Alzheimer’s disease are unable to use glucose to produce energy properly, and so the nerve cells ‘starve’.;
Some believe coconut oil may act as an alternative energy source for the brain. However, there is not enough scientific evidence to know whether this is the case.;;
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How To Prevent Alzheimers And Parkinsons
stiffness, and walking/balance problems, sleep disturbances and changes in thinking and behavior.Because Parkinsons disease and Parkinsons disease dementia damage and destroy brain cells, Researchers are saying that coffee might contain some compounds that help in plaque buildup prevention, has isolated and analysed the structure and function of a protein found in the brains nerve
Parkinson’s Disease Was Described By James Parkinson Nearly 100 Years Before Dr
Dementia is the name for a group of symptoms that commonly include problems with. What is the difference between alzheimer’s and dementia? Parkinson’s, senility, alzheimer’s and dementia are brain related diseases but very confusing due to many similarities in symptoms. Alzheimer’s disease, parkinson’s disease, huntington’s disease, pugilistic parkinson’s syndrome (a condition caused by alzheimer’s is the most common cause of dementia, accounting for 50 percent to 70 percent of dementia cases in people ages 65 and older.
While the symptoms of alzheimer’s and dementia overlap, a person can experience dementia that is not at all related to.
If you’re not sure of the difference between dementia and alzheimer’s disease, you’re not alone.
Additionally, while there are clear differences between the two diseases, research has found that some similar strategies can be used to reduce their risk.
Lewy body dementia and parkinson’s disease are very similar clinically and pathologically .
People not familiar with alzheimer’s and frontotemporal dementia might.
While the symptoms of alzheimer’s and dementia overlap, a person can experience dementia that is not at all related to.
Learn more about the beginning stages of both diseases and how differ from one another.
Well, both alzheimer’s and parkinson’s are progressive neurological disorders .
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Make Sure You Get Enough Vitamin D And Omega
Vitamin D deficiency is associated with an increased risk of Parkinsons disease, whereas vitamin D supplementation and sunlight exposure are associated with a reduced risk. How does vitamin D combat neurodegeneration in Parkinsons disease? A high density of vitamin D receptors reside in the part of the brain most affected by Parkinsons disease; this finding suggests that vitamin D regulates the function of neurons.
Vitamin D also lessens the severity of autoimmunity and regulates neurotrophins, proteins that induce the survival, development, and function of neurons. Vitamin D is one nutrient you wont want to skimp on if your goal is to prevent Parkinsons disease!Safe sun exposure is the best method for boosting vitamin D levels. However, full-body sun exposure is not possible for most people year-round; in this case, I recommend you take cod liver oil and eat fatty cold-water fish, beef liver, and egg yolks to obtain dietary vitamin D.
Omega-3 fatty acids, like EPA and DHA, are critical for normal brain development and function across the lifespan. Low levels of EPA and DHA increase the risk of neurodegeneration, whereas omega-3 supplementation can help reduce neuron death in the brain, alleviate neuroinflammation, boost antioxidant enzymes, and relieve motor symptoms in PD. EPA and DHA are abundant in seafood, so I recommend consuming two to three servings of seafood per week to achieve a healthy intake of these neuroprotective fatty acids.
Take Prebiotics And Probiotics
Gut dysbiosis plays a pivotal role in the development and progression of Parkinsons disease. Accordingly, probiotics have the potential to help with onset of the disease, as well as management of its symptoms. A combination of Lactobacillus acidophilus, Bifidobacterium bifidum, L. reuteri, and L. fermentum has been found to relieve constipation, improve insulin sensitivity, and improve antioxidant status in people with PD, thus correcting several of the characteristic features of the disease.
Prebiotics, fermentable fibers that feed beneficial gut bacteria, may be another useful intervention for preventing Parkinsons disease. FOS and GOS, two types of prebiotic fibers, increase brain-derived neurotrophic factor, a protein important for neuronal protection, survival, and plasticity. Brain-derived neurotrophic factor is abnormally low in Parkinsons disease patients; boosting its levels may have neuroprotective effects.
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What Is Alzheimer’s Disease
Alzheimer’s disease , the most common form of dementia among older adults, is an irreversible degeneration of the brain that causes disruptions in memory, cognition, personality, and other functions that eventually lead to death from complete brain failure. Genetic and environmental factors including diet, activity, smoking, traumatic brain injury, diabetes, and other medical diseases contribute to the risk of developing this form of the disease. The hallmarks of Alzheimer’s disease are the accumulation of beta-amyloid plaques between nerve cells in the brain and neurofibrillary tangles, which are twisted fibers found inside the brain’s cells). These tangles consist primarily of a protein called tau.
What To Do If You Suspect Alzheimers Disease
Getting checked by your healthcare provider can help determine if the symptoms you are experiencing are related to Alzheimers disease, or a more treatable conditions such as a vitamin deficiency or a side effect from medication. Early and accurate diagnosis also provides opportunities for you and your family to consider financial planning, develop advance directives, enroll in clinical trials, and anticipate care needs.
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Tip 3: Make It A Priority To Be Socially Engaged
The more socially active you are, the more you connect face-to-face with others, the stronger your memory and cognition is likely to be. You dont need to be a social butterfly or the life of the party, but you do need to regularly connect with people who care about you.
Connecting with others is the most effective means of relieving stress which left unchecked can exacerbate symptoms of Parkinsons disease. Staying socially engaged also stimulates immune function that may slow the progress of disease. While many of us become more isolated as we get older, its never too late to meet others and develop new friendships.
Tips for meeting new people
Hotlines and support
UK: Call the helpline at 0808 800 0303 or visit Parkinsons UK to find support
Australia: Call the info line at 1800 644 189 or visit Parkinsons Australia;for links to state organizations that provide support and services.
Canada: Call 1 800 565-3000 for information or referrals or visit Parkinson Society of Canada;for regional resources and support.
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What Is Known About Alzheimers Disease
Scientists do not yet fully understand what causes Alzheimers disease. There likely is not a single cause but rather several factors that can affect each person differently.
- Age is the best known risk factor for Alzheimers disease.
- Family historyresearchers believe that genetics may play a role in developing Alzheimers disease. However, genes do not equal destiny. A healthy lifestyle may help reduce your risk of developing Alzheimers disease. Two large, long term studies indicate that adequate physical activity, a nutritious diet, limited alcohol consumption, and not smoking may help people. To learn more about the study, you can listen to a short podcast.
- Changes in the brain can begin years before the first symptoms appear.
- Researchers are studying whether education, diet, and environment play a role in developing Alzheimers disease.
- There is growing scientific evidence that healthy behaviors, which have been shown to prevent cancer, diabetes, and heart disease, may also reduce risk for subjective cognitive decline. Heres 8 ways.
Caring For Someone With Parkinsons
Practice patience and understanding when dealing with Parkinsons. You may be very frustrated and challenged as a caregiver, but those with Parkinsons are just as frustrated. Their physical and mental conditions can be debilitating, depressing, and humiliating.
Diet and nutrition can have a huge impact on the health and comfort of a Parkinson patient. Eating well, getting more rest, sleeping well, fresh air, and exercise can make a difference. Getting the right medication and complementary therapies is also important.
As Parkinsons impacts a patients motor skills, modifications to the living environment may have to be made to accommodate wheelchairs and limited mobility issues. Professional in-home assistance for Parkinsons can allow Parkinson patients to remain independent and can enhance quality of life.
Most importantly, seek help and support from family, friends, and caregiving support groups. Take advantage of the resources in your community. Shouldering all the burden can take a toll on a caregiver.
Take care of yourself or you wont be able to take care of your loved one. Follow the preventive advice provided above for yourself as well, and take deep breaths!
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