But If Youre Worried About Your Own Brain Health There Is Good News
I started turning that flow of oxygen-rich blood back on in days. In weeks I was mentally sharper than I ever remember being.
And Ive been that way now for 3 years.
Christian Goodmans Brain Booster showed me what I needed to do to be rid of this problem for life. I did as he instructed and I got the results.
Does Sugar Make Dementia Worse
A study that was recently found that even without having the pre-existing condition of diabetes, sugar and dementia are still directly correlated and that a blood sugar level above normal can contribute to an elevated risk of contracting dementia.
Sugar and Alzheimers can go hand-in-hand. Thus, not having diabetes does not protect you from developing dementia easier when enjoying an increased intake of sugar. Therefore, it is extremely important to monitor the amount of sugar you are eating daily, especially for readers who have had a history in their genetic family of dementia, or have struggled with eating/health problems related to sugar in the past, including sugar cravings, which can lead to elevated blood pressure and an abnormal blood sugar level.
A Look At The Evidence
Studies that observed changes in thinking of people who ate the Mediterranean or MIND diet suggest it might help the brain. For example:
- In one observational study of 116 cognitively normal adults, those who followed a Mediterranean diet had thicker cortical brain regions than those who did not. These brain regions shrink in people with Alzheimers, so having thicker regions could mean cognitive benefit.
- A follow-up observational study showed lower glucose metabolism and higher levels of beta-amyloid protein both seen in Alzheimers in people who did not follow the Mediterranean diet closely, compared to those who did.
- An analysis of diet and other factors found that, after an average of 4.5 years, people who adhered most closely to the MIND diet had a 53% reduced rate of Alzheimers disease compared to those who did not follow the diet closely.
- In a similar study, following the MIND diet was associated with a substantial slowing of cognitive decline during an average of almost 5 years.
- The Age-Related Eye Disease Studies originally looked at diet and eye disease. Further analysis by the researchers showed that people who followed the Mediterranean-style diet had a lower risk of developing cognitive problems while maintaining a higher level of cognitive function.
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How Does Peanut Butter Detect Alzheimers
The researchers discovered that those who had an impaired sense of smell in the left nostril had early-stage Alzheimers. They noted that the participants needed to be an average of 10 centimeters closer to the peanut butter container in order to smell it from their left nostril compared to their right nostril.
The Standard American Diet Needs To Change
Take steps to stop sugar from shrinking your brain because, as you can see, increased and poorly managed sugar rates are damaging our health and leading to new disorders like type 3 diabetes. We will continue to see the rates of disease rise if we dont make changes. Alzheimers is type 3 Diabetes is just a part of the damage that sugar causes. If you feed your brain better, its going to function better.
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Tips To Reduce Sugar In Your Diet
Sugar and sweeteners are added to many foods that we bake or buy in a box or can. When you stay aware of this fact it can be easier to lower your sugar intake. Eat a diet that is naturally low in sugar by following these steps:
We Just Got More Evidence For The Strange Link Between Sugar And Alzheimer’s
People with high blood sugar stand to experience worse long-term cognitive decline than their healthy peers, even if they’re not technically type 2 diabetic, new research suggests.
The findings are not the first linking diabetes with impaired cognitive functions, but they’re some of the clearest yet showing blood sugar isn’t just a marker of our dietary health it’s also a telling predictor of how our brains may cope as we get older.
“Our findings suggest that interventions that delay diabetes onset, as well as management strategies for blood sugar control, might help alleviate the progression of subsequent cognitive decline over the long-term,” explain the researchers, led by epidemiologist Wuxiang Xie from Imperial College London.
The researchers sourced their data from the English Longitudinal Study of Ageing, an ongoing assessment of the health of a representative sample of the English population aged 50 and older, which began in in 2002.
For its analysis, the team tracked 5,189 participants 55 percent women, with an average age of 66 years assessing their level of cognitive function between 2004-2005 to 2014-2015, spanning several waves of the ELSA study.
In addition, the researchers monitored participants’ levels of HbA1c, aka glycated haemoglobin, a measure of blood sugar control over time.
Healthy people’s HbA1c levels are lower than 42 millimoles per mole , while diabetic people show readings of 48 mmol/mol or above .
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A Near Miss And A Stroke Of Luck
I had been driving to my local mall something Id done hundreds of times previously. But as I approached it I didnt recognize anything.
I had simply forgotten where I was. I turned into the parking lot and I didnt know where I was.
In my confusion, Id stopped my car quite suddenly.
Which very nearly caused the car behind to rear-end me. He honked furiously at me.
I parked my car and apologized to him. I explained Id got confused and that I was sorry.
Turned out he was extremely sympathetic.
We chatted for a few moments and he revealed that his wife had gone through a similar time some years previously. Forgetfulness, loss of concentration, and moments where she simply didnt know where she was or what she was doing.
Despite very good medical care her condition gradually worsened. So he had done some research on her behalf and found a natural and straightforward approach to addressing her deteriorating brain function.
Things got slowly better for her day-by-day. After some weeks the incidences of memory failure and confusion ceased completely. He told me his wife felt as mentally sharp as a young adult again.
He wrote down the name of the program theyd used. He suggested I try it since I had nothing to lose and everything to gain.
When I got home I ordered myself a copy and I started to work on it that afternoon.
And thanks to that gentleman for whom I had nearly caused a car accident I too am as sharp and as alert, as I have ever been in my life.
Sugar Creates A Dangerous Cycle Of Insulin Resistance
Poor insulin control appears to be a risk factor for Alzheimers disease. When you eat food, carbohydrates, starches and sugar in your food are broken down into another type of sugar called glucose. As your body digests the food, the stomach and small intestine absorb the sugar and send it into your bloodstream.
The hormone insulin pulls sugar from the bloodstream and gives it to cells in the organs and muscles. This gives your cells energy.
If your blood sugar levels are too high your body releases more insulin. So, insulin is trying to give MORE sugar to cells. Your cells will try to protect themselves from the powerful effect of insulin by becoming insulin resistant.
The pancreas is the large gland that creates the hormone insulin. It responds to this resistance by releasing more insulin, which starts a dangerous cycle.
Eating sugary and high-carbohydrate foods causes high blood sugar. The body tries to control this onslaught of sugar by pumping out a lot of insulin quickly. This is an “insulin spike.”
Over time, high insulin causes cells to become resistant to insulin. Insulin resistance leads to higher blood sugar levels. High blood sugar levels cause more insulin to be released. Another dangerous pattern emerges.
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Save Your Brain With A Diet Tweak
If the amount of sugar you eat is responsible for your brain deteriorating later in life, then you have the power to change whats going to happen to you later in life. Think about how powerful that is:; Changing your diet now;can literally alter your whole life.
Quitting sugar and foods that act like sugar is no small task, but its well worth the effort. ;Foods high on the glycemic index act like sugar in your system and your body treats them essentially the same way as any other sugar.
Below;is a partial list of high glycemic foods that act like sugar in your body
| Grains |
|---|
Top 16 Foods That Lower Your Risk Of Dementia
One of the easiest ways to reduce your risk of Alzheimers and dementia is to change your diet. Sometimes called an Alzheimers diet, eating brain-healthy food can prevent the disease. In the earliest stages, it may even reverse cognitive decline.
What is the best diet for Alzheimers? The best diet for Alzheimers is Dr. Bredesens KetoFLEX diet. This diet encourages a mild version of the keto diet combined with metabolic flexibility. It also promotes 12-hour fasting periods every day, including at least 3 hours fasting before bedtime.
Research has also shown the Mediterranean-DASH Intervention for Neurodegenerative Delay diet reduces the risk of Alzheimers and dementia. This diet is a hybrid between the Mediterranean diet and the Dietary Approaches to Stop Hypertension .
Can Alzheimers be reversed with diet? In the earliest stages of cognitive decline, adhering to an Alzheimers diet may reverse cognitive decline. Unfortunately, theres no surefire Alzheimers cure. However, we have personally observed patients whose cognitive decline was reversed after making lifestyle changes, including changing their diet.
Can dementia be reversed with diet? Advanced dementia cannot be reversed with diet. However, the KetoFLEX 12/3 diet shows promise in slowing cognitive decline and early stages of dementia. Avoid most carbohydrates and focus on healthy fats and non-starchy veggies.
- Watercress
- Bok choy
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Dementia & Alzheimers Care Services In Oakbrook Terrace Il
Terra Vista is a dementia and Alzheimers memory care community in Oakbrook Terrace, Illinois. In addition, we provide memory respite care services for individuals that need a temporary; break caring for a loved one with Alzheimers or another type of dementia. Give us a call by phone at 534-0886 or contact our staff online to learn more about our memory care programs.
Can Dementia Get Suddenly Worse
Dementia is a progressive condition, meaning that it gets worse over time. The speed of deterioration differs between individuals. Age, general health and the underlying disease causing brain damage will all affect the pattern of progression. However, for some people the decline can be sudden and rapid.
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What Is Chronic Inflammation And Why Is It Bad For Your Brain
Inflammation is a defense mechanism. When we are hurt or sick, our immune system sends armies of white blood cells to fight off the injury or illness and repair damaged tissue. With more blood flowing to the source of harm, we;feel discomfort, swelling, redness, and heat. This is why;an ankle swells up when sprained.;Without inflammation, healing can’t happen.
But chronic inflammation;happens;even when there isnt an injury or illness. Your body, unable to tell the difference, sends white blood cells to attack healthy tissue instead.
Chronic inflammation;leads to many serious conditions, from diabetes to heart disease. And it also affects your brain, increasing your chances of developing;neurological issues, including depression, dementia, and Alzheimer’s disease.
May Accelerate The Skin Aging Process
Wrinkles are a natural sign of aging. They appear eventually, regardless of your health.
However, poor food choices can worsen wrinkles and speed the skin aging process.
Advanced glycation end products are compounds formed by reactions between sugar and protein in your body. They are suspected to play a key role in skin aging .
Consuming a diet high in refined carbs and sugar leads to the production of AGEs, which may cause your skin to age prematurely .
AGEs damage collagen and elastin, which are proteins that help the skin stretch and keep its youthful appearance.
When collagen and elastin become damaged, the skin loses its firmness and begins to sag.
In one study, women who consumed more carbs, including added sugars, had a more wrinkled appearance than women on a high-protein, lower-carb diet (
Summary
Sugary foods can increase the production of AGEs, which can accelerate skin aging and wrinkle formation.
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Keeping The Situation Under Control
My grandmother is not diagnosed with dementia.
We noticed early warning signs the year before in 2016 and my mother started her on natural remedies and early intervention. We didnt want to get her diagnosed because the diagnosis did not help my grandfather who had dementia. Medication suppressed his aggression but the side effect was that it caused us to lose him completely.
We have seen significant improvements in my grandmother ever since we made a committed effort to fight dementia. Her memory is much better and she is no longer aggressive or suspicious.
So, it was quite disturbing for us to suddenly see a drastic change in her. It happened almost immediately after the sugar incident.
Refined Breads And Pasta
Refined breads and pastas are;some of the worst foods for brain health. They’re stripped of their nutrients so theres no fiber to slow down their digestion. Instead, these;processed;carbohydrates rush through your system and spike your blood sugar. A diet comprised of refined carbohydrates has been linked to impaired memory in adults and kids.
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We have a direct connection with scientists so we are privy to projects in all stages of research. This gives us the insight to identify projects and allocate the dollars needed to find cures. Donate generously today to make a difference for future generations and your loved ones.; Your donation saves lives and brings us closer to a cure.
The Connection Between The Digestive System And The Brain
Researchers are learning how the biochemical processes of food intake and digestion interact with changes in the brain. They are finding that the gut microbiome the community of viruses, bacteria and other microbes in the digestive system may influence the onset and progression of Alzheimers disease.
Studies in mice and humans show that the composition of the gut microbiome in Alzheimers and mild cognitive impairment is different from that in cognitively normal beings.
Changes in the gut microbiome as people age have been linked to disruptions in the immune system, persistent inflammation and chronic diseases, including neurological disorders such as Alzheimers. Researchers are exploring how these changes are related to each other and to brain changes related to Alzheimers, including neurodegeneration and the accumulation of toxic proteins beta-amyloid and tau.
Identifying the good and bad gut microbes associated with Alzheimers could help scientists learn more about the biology of the disease and develop a new way to predict and potentially treat it.
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Does An Unhealthy Diet Put You At Risk Of Alzheimers Disease
May 28, 2020
A diet high in sugar and carbohydrates can cause the body to produce contaminants that may lead to swelling and an abundance of plaques in the brain. This may cause an impairment in cognitive function and increase your risk of developing Alzheimers disease. The gene associated with late-onset Alzheimers is called ApoE4 and it is responsible for regulating cholesterol in the brain and the transportation of fat.;
A variant of this gene is also associated with a higher rate of heart disease and cognitive decline. More women are affected by Alzheimers when compared to men, and if women have one copy of this gene, their chances of obtaining Alzheimers may increase.
Katp Channel Directly Links Glucose Brain Cell Activity And Beta
In a final set of experiments, the team injected diazoxide straight into the brains of mice . Diazoxide is a glucose-elevating drug that is used to treat low blood sugar.
The drug forced the KATP channels to stay open as glucose levels rose. Under these conditions, the brain cells produced beta-amyloid at the normal rate it did not speed up.
The team concludes this result shows that the KATP channel directly links glucose levels with brain cell activity and rate of beta-amyloid production.
The researchers are already exploring the link further using diabetes drugs in Alzheimers-like mice.
KATP channels feature in all kinds of cells, not just brain cells. For example, they feature in the pancreatic cells that make insulin the enzyme the body uses to control blood sugar.
This observation opens up a new avenue of exploration for how Alzheimers disease develops in the brain as well as offers a new therapeutic target for the treatment of this devastating neurologic disorder.
She and her colleagues are also looking into how raised glucose levels may interfere with how different parts of the brain work together in cognitive functioning.
Funds for the study came from the National Institutes of Health, the National Science Foundation and the JPB Foundation.
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