Health & Wellnessis A Plant
FLEX refers to the bodys flexibility to metabolize either fat or glucose on this diet, and to the option for people to eat meat or not. This is not your typical bacon-induced ketosis this is a plant-rich diet that turns out to have the best benefits for cognition, Bredesen said.
12/3 is the number of hours spent fasting: at least 12 hours between the last meal of the day and breakfast and at least three hours between dinner and bedtime. Fasting leads to a decrease in inflammation and activates autophagy, a mechanism that helps to regenerate cells, he noted.
Bredesen illustrated the basic rules of the Keto/FLEX 12/3 in his brain food pyramid:
More Than 150 Expected To Walk To End Alzheimers At Waller Park In Santa Maria
- Santa Maria Times Staff Report
An example of community support for the cause, members of the Santa Maria High School cross country team sprint away from the starting line in the 2018 Walk to End Alzheimer’s at Waller Park, where this year’s event will be held Saturday morning.
- Frank Cowan, Contributor
Participants in the 2019 Walk to End Alzheimer’s gather for the Promise Garden ceremony prior to starting the walk at Waller Park in Santa Maria, where this year’s event will take place Saturday morning.
Families and friends of Alzheimers patients and others who support finding an end to the disease will take the Walk to End Alzheimers on Saturday morning in Santa Maria.
After being held at Rotary Centennial Park last year, the walk will return to its original location at Waller Park, where members of the public can sign up to participate in the walk at 8:30 a.m. at 3107 Orcutt Road or just cheer for the walkers as they make laps around the grounds.
Those who would like to join the walk can also sign up in advance online at act.alz.org/Santamaria, said a spokeswoman for the Alzheimers Associations California Central Coast Chapter.
We are very excited that the walk is returning to Waller Park, where we started so many years ago, said Don Bock, who first participated in the Santa Maria walk 11 years ago and now co-chairs the organizing committee with Gary Gross.
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The walk was co-chaired by Suzanne Maki, director of sales and marketing at Ridgewood Care Center and Grande Prairie Care and Rehab Center and Craig Simpkins, global director, finance and procurement, early career development at Johnson Controls.
More than 6 million Americans are living with Alzheimers disease, a leading cause of death in the United States. Additionally, more than 11 million family members and friends provide care to people living with Alzheimers and other dementia. In Wisconsin, there are more than 120,000 people living with the disease and 198,000 serving as caregivers.
In Kenosha and Racine counties, close to 6,500 individuals age 65 and older are living with dementia.
Donations can still be made to the Walk to End Alzheimers through Dec. 31 at act.alz.org/kenrac. Mail-in donations should be directed to the organizations regional mail-processing hub: Alzheimers Association, Attn: WTEA Kenosha & Racine Counties, WI, 7900 W. 78th Street, Suite 100, Minneapolis, Minn. 55439
The Alzheimers Association is a worldwide voluntary health organization dedicated to Alzheimers care, support and research. Its mission is to lead the way to end Alzheimers and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support.
For more information, visit alz.org or call 800-272-3900.
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Pyramid Level : Fasting
Fasting promotes the restoration of insulin sensitivity, which leads to an improvement in cognition . Restoring insulin sensitivity encourages our bodys systems to burn fat for fuel, rather than glucose.
Metabolic flexibility to utilize either glucose or ketones for fuel allows our bodies to engage in healing more effectively.
The Bredesen Protocol encourages participants to fast for at least 12 hours between supper and breakfast and start the fast at least 3 hours before bedtime .
Sleep allows the body to enter a fat-burning state for maximum detoxification. ApoE4 carriers may even want to extend their fast to 16+ hours for optimal effectiveness.
Maintaining a minimum BMI of 18.5 percent for women and 19.0 percent for men under age 65 is recommended. For those over age 65, it should be a bit higher.
You should not allow your weight to drop below these BMI levels because it increases your risk for loss of lean muscle mass, loss of bone, and cognitive decline.
What Is The Bredesen Protocol
What is Dr. Bredesens protocol? The Bredesen Protocol is a personalized approach to prevent and reverse cognitive decline through a PreCODE and ReCODE process. It begins with a cognoscopy at the age of 45, if possible.
This consists of a set of simple blood tests and a cognitive assessment that can be taken online. This gives the doctor the ability to customize a treatment plan for better brain health.
The overall goal of the Bredesen Protocol is to remove exposure triggers that lead to cognitive decline, optimize health support, and rebuild the neural network.
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How To Treat Alzheimers: Interview With Dale Bredesen
Dr. Bredesen is an internationally recognized expert in Alzheimers disease and the mechanisms that underlie it. As a Caltech graduate with a medical degree from Duke, he served as Chief Resident in Neurology at UC San Francisco. His international acclaim came with publishing a study showing he could reverse Alzheimers disease.
Alzheimers is a debilitating brain disease that progressively destroys memory and thinking skills, most commonly in older adults. It has so far been considered an irreversible illness, but new research lead by forward thinkers such as Dr. Bredesen bring us closer to understanding this complex disease in order to cure it. His book, The End of Alzheimers, was published in August 2017.
DR. AMEN: Welcome Dale, such a joy to have you help tell our audience about The End of Alzheimers. So both you and I are considered mavericks, that we think outside of the box. When did this become purposeful for you? When did this mission really start?
DR. BREDESEN: Thanks Danny, so let me start by saying I really appreciate your work in psychiatry because you are asking how these diseases actually occur instead of just saying that were gonna follow some arbitrary rules. Youre saying, what is the neurophysiology of psychiatric diseases, and I think thats huge and thats exactly what should happen in the 21st century.
Pyramid Level : Foods To Avoid
Small amounts of chocolate high in cacao and low in sugar allow you to derive the health benefits of flavonoids. However, you should avoid cocoa and cacao powder.
Avoid all conventional animal dairy and sugar. Alcohol is a neurotoxin and should be avoided if you are suffering cognitive decline or at risk of cognitive decline. Xylitol , honey, pure monk fruit sweetener, and stevia should be used in limited amounts.
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Pyramid Level : Protein Sources
Methionine restriction is associated with a more favorable metabolic picture and longevity . This essential amino acid is found in muscle meat. Another essential amino acid, glycine, is located in collagen, bone, skin, and organ meat. These amino acids should be balanced with other amino acids to optimize health.
Wild-caught seafood and pastured eggs should be prioritized. 0.8-1 gram/kilogram of lean body mass is a healthy limit for non-plant proteins. Heirloom seasonal fruits, small portions of wild berries, and small amounts of unripened tropical fruit provide natural digestive enzymes.
Lemons and limes can be enjoyed liberally since they are excellent sources of vitamin C.
Confusion With Time Or Place
Often people in the early stages of dementia forget the time and even lose track of months and seasons. While many retired people may forget what day it is because they no longer go to work and live by a calendar, the sort of confusion surrounding time is much more severe in those with dementia. Losing track of where they are or how they got to certain places is common and should be investigated by a doctor. This type of confusion may be acute and occur suddenly or may happen over time. Those afflicted will often experience periods of confusion surrounding time and place and then revert to their old selves. Perception of time and time distortion are also issues for those struggling with dementia. They may believe they havent seen a loved one for months or years, when in fact it was only days ago.
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Apoe 4 Does Not Guarantee That Someone Will Develop Alzheimer’s Steps Can Be Taken To Reduce Alzheimer’s Risk
Research has shown us that individuals with the ApoE 4 gene are able to reduce their risk for developing Alzheimers. Individuals with the ApoE 4 gene can reduce their risk by proactively managing other risk factors and by pursuing activities and lifestyles which have been shown to reduce the risk of Alzheimers.
Individuals with the ApoE 4 gene are more vulnerable to certain factors which increase the risk of Alzheimers, risk factors like diabetes or high blood pressure. This makes it even more important than normal for individuals with the ApoE 4 gene to manage their blood pressure and diabetic status.
The chance of developing Alzheimers is influenced by behaviors that occur decades before and leading up to when the symptoms first become noticeable. Individuals with the ApoE 4 gene should begin addressing risk factors sooner, rather than later.
Individuals who have a family history of Alzheimers and individuals who believe they are experiencing memory loss should be tested for the ApoE 4 gene. Other individuals can be tested, but individuals in these two groups are most likely to possess the ApoE 4 gene.
Before being tested it is important to consider the emotional consequences of learning your result and how the result may affect you and your loved ones.
We believe that emotionally-stable individuals willing to take a proactive approach to managing their Alzheimers risk will benefit from genetic testing.
Toxins & Herbal Supplements For Stress
DR. AMEN: So the T in BRIGHT MINDS, our program for helping heal mental health issues and strengthen memory, stands for toxins.
So weve talked about that a little but, when I first started doing imaging, I was the director of a dual diagnosis unit which is a psychiatric hospital unit that takes care of drug addicts, and I would bring the bad scans home to my children and effectively induce anxiety disorders in all four of them about substance abuse, and thats why Ive always been suspicious of marijuana is good for your brain.
We published a study on a thousand pot smokers showing every area of the brain was lower, especially the hippocampus. And alcohol is related to seven different kinds of cancer, and chemotherapy is bad for your brain, so in my mind less is better, but Id be interested in your thoughts on it.
I spoke at the Alzheimers Association here in Orange County and they had alcohol as one of the refreshments and, you know, Im always polite when I go places. Internally, I was like Seriously? We dont love our brains as much as we should.
DR. BREDESEN: Its a really good point, and then for so many people this is an important part of their lives, and of course without it theres an increase in cortisol, so I think you have to kind of balance it. Along those same lines, what do you recommend as far as CBD oil?
Both experts are unique in their style of practicing medicine as mavericks in their field.
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Health & Wellnessyour Brain On Food: 10 Foods To Help With Depression Insomnia Libido
Fruit and animal protein fall into the choose wisely category on the pyramid. I grew up with the idea that youre supposed to each as much fruit as possible, Bredesen said. The problem is the fruit were now exposed to has all been bred to have extremely high sugar levels. He recommended focusing on berries, which have natural plant chemicals that may protect the brain.
When it comes to the best animal foods for optimal cognition, wild-caught seafood and pastured eggs are the clear winners, Bredesen writes.
The top of the pyramid lists foods that should only be enjoyed occasionally and in small amounts, like red wine and dark chocolate. Bredesen advises eliminating all grains and conventional dairy from your diet.
The End Of Alzheimers: The First Program To Prevent And Reverse Cognitive Decline
Joseph E. Scherger, MD, MPH
Fam Med. 2018 50:476-477.
Book Title: The End of Alzheimers: The First Program to Prevent and Reverse Cognitive Decline
Book Authors: Dale Bredesen
Publication Information: New York, Avery, 2017, 320 pp., $27, hardcover
This is an important book. The health benefits of lifestyle change, including nutrition, have been known for a long time. Reducing the risk of heart disease, cancer, and stroke motivates many patients, but is not enough to result in a healthier population. Avoiding and even reversing Alzheimers disease is another matter. No one wants their life, or their loved ones, to end with years in dementia.
One in three Americans will develop Alzheimers disease or another form of dementia by age 85.1 UCLA Professor of Neurology Dale Bredesen has shown that this does not need to happen. Alzheimers disease and other forms of dementia are related to our nutrition and other lifestyle factors, even with the ApoE4 gene variant. This book shows that Alzheimers disease can be prevented and even reversed if caught early enough.
Dale Bredesen is a basic scientist and neurologist who worked in a lab studying the biology of Alzheimers disease for over 20 years. Like many, he was hoping to find a single biochemical solution to this debilitating disease. In his book, he explains why that is not possible. As he learned, having Alzheimers disease is like having a leaky roof with 36 holes. Fixing one will not solve the problem.
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The Bredesen Protocol: 6 Strategies
Can the Bredesen Protocol offer hope to patients with Alzheimers?
A diagnosis of Alzheimers disease is frightening. The cognitive impairment, memory loss, and inevitable cognitive decline can seem like a death sentence to both patients and loved ones.
The standard reductionist approach seeks to boil every problem down to its most basic components. Most modern medicine is looking for a single silver bullet cure found in monotherapeutic treatment .
This approach does not take into account the fact that Alzheimers disease manifests from the confluence of multiple factors . Treating Alzheimers disease requires the equally multi-faceted response of functional medicine. Holism considers any and all options available if theres something positive to offer .
In other words, there is no single drug that can treat Alzheimers But perhaps a protocol that addresses the many factors that lead to Alzheimers can make a difference.
Who is Dale Bredesen? Dr. Dale Bredesen is a neurologist who created a twenty-first-century approach to predict and prevent cognitive decline through holistic lifestyle changes.
Dr. Bredesen is endeavoring to introduce new holistic principles of medicine toward a brighter 22nd century. His work identifies the multi-faceted causes of Alzheimers disease and outlines a multi-pronged approach to its prevention.
Misplacing Things And Losing The Ability To Retrace Steps
Misplacing things could mean putting objects in strange places, like placing car keys in the microwave, and it is a common sign of dementia. Those struggling may also have difficulty in retracing their steps to find the things theyve lost. This lack of ability to retrace steps differentiates this as a sign of dementia versus a normal sign of aging. It can be both dangerous and frustrating. As the disease progresses, the afflicted person may accuse others of stealing things that have been misplaced.
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Greenville Walk To End Alzheimers Raising Money For Support Research
GREENVILLE, S.C. – Over 1,000 people are ready to walk to end Alzheimers in Greenville this weekend.
The biggest fundraiser for the Alzheimers Association has already raised more than $263,000 this year, and that number will only continue to go up until Saturday.
Nearly 100,000 people in South Carolina live with Alzheimers, and about 200,000 serve as their caregivers.
Its really hard, said Michael Martin. Its heartbreaking.
Woody is an army veteran with a giving heart. He and his wife moved to Taylors so Martin and Woodys daughter could help care for him.
Youre caring for someone thats dying, and there are constant reminders of that, and its a real emotional struggle, explained Martin.
While it is our biggest fundraising event, it is also our biggest awareness event. Our biggest opportunity to draw people in and let them see, taste, feel what it means to have the support of the Alzheimers Association, she said.
So far, Martin has raised more than $3,200. Its that support that always blows him away.
People that have donated to me over the years, maybe a couple of them have met my father-in-law. They dont know him, but they know someone who has struggled with this disease, he said.
All the money raised for the event goes directly to Alzheimers care, support, and research. 60 percent of the funds stay local in South Carolina to help fund different programs for people with Alzheimers and their caregivers.
Copyright 2022 WHNS. All rights reserved.
What Causes Amyloid Production
Among the 36 holes that contribute to developing Alzheimers disease, there are three major categories. These categories contain conditions that can be grouped together. The three major categories are inflammation, deficiencies in hormones or nutrients, and exposure to stress or environmental toxins. All of these conditions force the body to defend the brain by producing amyloid plaques, thus leading to Alzheimers disease.
Inflammation is the first category that may increase amyloid production. While inflammation is often related to infection, it may be caused by other things such as food or food sensitivities. Dr. Bredesen uses the example of ingesting trans-fats or sugar, substances that are known to be inflammatory.
The second category includes hormones and nutrient deficiencies and imbalances that interfere with neuronal repair in the brain. For example, vitamin D deficiency may be a critical trigger for amyloid production. See below for a more detailed description of this category.
The third category includes exposure to significant stress, poisoning with heavy metals and mold toxins, or other environmental or chemical exposures. Even the stress of menopause may instigate the disease. Because this category tends to present psychological symptoms , which mask the symptoms of Alzheimers disease, these contributors can be easily missed.
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