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How To Prevent Alzheimers And Parkinsons Disease

Can Controlling High Blood Pressure Prevent Alzheimer’s Disease

Dance to prevent decline: Dementia and Parkinson’s

Controlling high blood pressure is known to reduce a person’s risk for heart disease and stroke. The NASEM committee of experts concluded that managing blood pressure when it’s high, particularly for middle-aged adults, also might help prevent or delay Alzheimer’s dementia.

Many types of studies show a connection between high blood pressure, cerebrovascular disease , and dementia. For example, it’s common for people with Alzheimer’s-related changes in the brain to also have signs of vascular damage in the brain, autopsy studies show. In addition, observational studies have found that high blood pressure in middle age, along with other cerebrovascular risk factors such as diabetes and smoking, increase the risk of developing dementia.

Clinical trialsthe gold standard of medical proofare underway to determine whether managing high blood pressure in individuals with hypertension can prevent Alzheimer’s dementia or cognitive decline.

One large clinical trialcalled SPRINT-MIND found that lowering systolic blood pressure to less than 120 mmHg, compared to a target of less than 140 mmHg, did not significantly reduce the risk of dementia. Participants were adults age 50 and older who were at high risk of cardiovascular disease but had no history of stroke or diabetes.

Tip 3: Make It A Priority To Be Socially Engaged

The more socially active you are, the more you connect face-to-face with others, the stronger your memory and cognition is likely to be. You dont need to be a social butterfly or the life of the party, but you do need to regularly connect with people who care about you.

Connecting with others is the most effective means of relieving stress which left unchecked can exacerbate symptoms of Parkinsons disease. Staying socially engaged also stimulates immune function that may slow the progress of disease. While many of us become more isolated as we get older, its never too late to meet others and develop new friendships.

Tips for meeting new people

  • Volunteer

Hotlines and support

In the U.S.: Call the Helpline at 1-800-473-4636 or visit Parkinsons Foundation for resources and support. For Parkinsons Disease Dementia, call the;Alzheimers Association helpline at 1-800-272-3900.

UK: Call the helpline at 0808 800 0303 or visit Parkinsons UK to find support

Australia: Call the info line at 1800 644 189 or visit Parkinsons Australia;for links to state organizations that provide support and services.

Canada: Call 1 800 565-3000 for information or referrals or visit Parkinson Society of Canada;for regional resources and support.

Memory Loss Cause # 6 Head Trauma

Minor Head Trauma might be suffered from also a minor from a fall or crash, as well as can trigger memory loss because of harm to the mind. In addition to the first injury, troubles are frequently worsened by the bodys inflammatory action, which can make the mind swell or reduce, relying on the scenario, making even a brief autumn have the potential for remarkable consequences. Every autumn needs to be reported to your primary care doctor, so they can evaluate you for any kind of terrible brain injury . TBI is attributed to several signs that hinder our capability to function, such as:.

Short-term amnesia.Lack of ability to cope with stress, and episodes of aggressiveness.Migraines.Failure to hold your urine.Adjustment in cravings and resting patterns, as well as character.

Falls are one of the most common reason for TBI in older adults; with 60% of TBI in those over 65 being attributed to a fall. Individuals over 75 having the greatest incident of drops resulting in TBI, a hospital stay, as well as death. Since clinical observation can miss as much as 30% of TBI, a digital brain check is suggested to confirm no brain swelling or shrinking occurs after a loss..

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What Is Parkinson Disease

Parkinson;disease is a movement disorder. It can cause the muscles to tighten and become rigid This makes it hard to walk and do other daily activities. People with Parkinsons disease also have tremors and may develop cognitive problems, including memory loss and dementia.

Parkinson;disease is most common in people who are older than 50. The average age at which it occurs is 60. But some younger people may also get Parkinson disease. When it affects someone younger than age 50, it’s called early-onset Parkinson disease. You may be more likely to get early-onset Parkinson disease if someone in your family has it. The older you are, the greater your risk of developing Parkinson disease. It’s also much more common in men than in women.

Parkinson disease is a chronic and progressive disease.; It doesn’t go away and continues to get worse over time.

Sight And Hearing Get All The Glory But The Often Overlooked And Underappreciated Sense Of Smellor Problems With Itis A Subject Of Rapidly Growing Interest Among Scientists And Clinicians Who Battle Alzheimer’s And Parkinson’s Diseases

Factfile on Parkinson

White house invests $100 million into ‘brain mapping’ project to better understand diseases like alzheimer’s and parkinson’s. The czi neurodegeneration challenge network seeks to address these gaps by launching a collaborative network that will bring together. Parkinsons and alzheimers are neurodegenerative diseases that. Before an audience of 150 invited scientists, these recent studies have demonstrated that defective microtubule regulation causes some cases of parkinson’s disease.

Github is home to over 50 million developers working together to host and review code, manage projects, and build software together.

New alzheimer’s treatment fully restores memory function.

Their incidence increases with age.

Github is home to over 50 million developers working together to host and review code, manage projects, and build software together.

Piracetam should be used together with supplements such as

Before an audience of 150 invited scientists, these recent studies have demonstrated that defective microtubule regulation causes some cases of parkinson’s disease.

In parkinson’s and huntington’s, it primarily affects movement.

Together, they affect around 50 million people worldwide, with the vast majority of disease cases being sporadic.

Github is home to over 50 million developers working together to host and review code, manage projects, and build software together.

  • Get link

Also Check: How To Treat Alzheimer’s And Dementia Naturally

What Are The Warning Signs Of Alzheimers Disease

Watch this video;play circle solid iconMemory Loss is Not a Normal Part of Aging

Alzheimers disease is not a normal part of aging. Memory problems are typically one of the first warning signs of Alzheimers disease and related dementias.

In addition to memory problems, someone with symptoms of Alzheimers disease may experience one or more of the following:

  • Memory loss that disrupts daily life, such as getting lost in a familiar place or repeating questions.
  • Trouble handling money and paying bills.
  • Difficulty completing familiar tasks at home, at work or at leisure.
  • Misplacing things and being unable to retrace steps to find them.
  • Changes in mood, personality, or behavior.

Even if you or someone you know has several or even most of these signs, it doesnt mean its Alzheimers disease. Know the 10 warning signs .

Tip 2: Whatand Howyou Eat Can Make A Difference

Theres no specific Parkinsons disease diet, but by adjusting your eating habits, you can help protect your brain. Diets that are good for your heart tend to also be good for brain health. Eating habits such as those promoted in the Mediterranean diet can help reduce inflammation, protect neurons, and promote better communication between brain cells.

Primarily, its important to eat plenty of fruit and vegetables, cut down on sugary foods and refined carbs, reduce fried and processed foods, and boost your intake of healthy fats and home-cooked meals. High protein meals may also help to benefit your brain chemistry.

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Pillar #1: Regular Exercise

According to the Alzheimers Research and Prevention Foundation, regular physical exercise can reduce your risk of developing Alzheimers disease by up to 50 percent. Whats more, exercise can also slow further deterioration in those who have already started to develop cognitive problems. Exercise protects against Alzheimers and other types of dementia by stimulating the brains ability to maintain old connections as well as make new ones.

Aim for at least 150 minutes of moderate intensity exercise each week. The ideal plan involves a combination of cardio exercise and strength training. Good activities for beginners include walking and swimming.

Build muscle to pump up your brain. Moderate levels of weight and resistance training not only increase muscle mass, they help you maintain brain health. For those over 65, adding 2-3 strength sessions to your weekly routine may cut your risk of Alzheimers in half.

Include balance and coordination exercises. Head injuries from falls are an increasing risk as you age, which in turn increase your risk for Alzheimers disease and dementia. As well as protecting your head when you exercise , balance and coordination exercises can help you stay agile and avoid spills. Try yoga, Tai Chi, or exercises using balance balls.

Pillar #4: Mental Stimulation

Pfizer to stop research for Alzheimer’s, Parkinson’s drugs

Its important to continue learning new things and challenging your brain throughout life. Whether youre looking to prevent the onset of dementia or delay its progression, when it comes to your brain the key is to use it or lose it. In the groundbreaking NIH ACTIVE study, older adults who received as few as 10 sessions of mental training not only improved their cognitive functioning in daily activities in the months after the training, but continued to show long-lasting improvements 10 years later.

Activities involving multiple tasks or requiring communication, interaction, and organization offer the greatest benefits. Set aside time each day to stimulate your brain:

Learn something new. Study a foreign language, practice a musical instrument, or learn to paint or sew. One of the best ways to take up a new hobby is to sign up for a class and then schedule regular times for practicing. The greater the novelty, complexity, and challenge, the greater the benefit.

Raise the bar for an existing activity. If youre not keen on learning something new, you can still challenge your brain by increasing your skills and knowledge of something you already do. For example, if you can play the piano and dont want to learn a new instrument, commit to learning a new piece of music or improving how well you play your favorite piece.

Follow the road less traveled. Take a new route or eat with your non-dominant hand. Vary your habits regularly to create new brain pathways.

Read Also: What Happens To The Hippocampus In Alzheimer’s

Can Cognitive Training Prevent Alzheimer’s Disease

Cognitive training involves structured activities designed to enhance memory, reasoning, and speed of processing. There is encouraging but inconclusive evidence that a specific, computer-based cognitive training may help delay or slow age-related cognitive decline. However, there is no evidence that it can prevent or delay Alzheimer’s-related cognitive impairment.

Studies show that cognitive training can improve the type of cognition a person is trained in. For example, older adults who received 10 hours of practice designed to enhance their speed and accuracy in responding to pictures presented briefly on a computer screen got faster and better at this specific task and other tasks in which enhanced speed of processing is important. Similarly, older adults who received several hours of instruction on effective memory strategies showed improved memory when using those strategies. The important question is whether such training has long-term benefits or translates into improved performance on daily activities like driving and remembering to take medicine.

New Research Reveals Greater Insight Into Alzheimers Fighting Compound

A new study recently published in the journal;ACS Chemical Neuroscience;provides more insight into the brain boosting powers of pomegranate. Researchers identified 21 compounds from pomegranate extract, mostly plant based molecules with antioxidant properties called;polyphenols;and one compound called;urolithins.

Urolithins;are;anti-inflammatories;and are created in the body when the bacteria in the gut breaks down the;polyphenols;found in pomegranate extract. Researchers found that;polyphenols;were not able to;cross the blood-brain barrier;but that;urolithins;were able to do. Crossing the blood-brain barrier is crucial to Alzheimers prevention and treatment because in order to prevent beta;amyloid;plagues from forming, a molecule has to cross the blood-brain barrier.

Researchers also tested the effects of;urolithins;on roundworms with Alzheimers and found that the roundworms who were given the compound had an increased life expectancy.

This study is the latest study to tout the positive effects of pomegranate extract on brain health but researchers caution that more tests are needed to determine the role of;urolithins;in Alzheimers prevention and treatment.

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What Are The Complications Of Parkinson Disease

Parkinson disease causes physical symptoms at first. Problems with cognitive function, including forgetfulness and trouble with concentration, may arise later. As the disease gets worse with time, many people develop dementia. This can cause profound memory loss and makes it hard to maintain relationships.

Parkinson disease dementia can cause problems with:

  • Speaking and communicating with others
  • Problem solving
  • Forgetfulness
  • Paying attention

If you have Parkinson disease and dementia, in time, you likely won’t be able to live by yourself. Dementia affects your ability to care of yourself, even if you can still physically do daily tasks.

Experts don’t understand how or why dementia often occurs with Parkinson disease. Its clear, though, that dementia and problems with cognitive function are linked to changes in the brain that cause problems with movement. As with Parkinson disease, dementia occurs when nerve cells degenerate, leading to chemical changes in the brain. Parkinson disease dementia may be treated with medicines also used to treat Alzheimer’s disease, another type of dementia.

Memory Loss Cause # 7 Thyroid Problems

Vector Medical Poster Parkinsons Disease Stock ...

According to current clinical research studies, hypothyroidism exists in regarding 5% of individuals over the age of 65, and also females are almost three times as most likely to have thyroid issues. Hyperthyroidism is just as hazardous, both to rest as well as general health, and study reveals that 15% of people detected with an overactive thyroid more than the age of 65.

As we age, it ends up being more difficult to establish is thyroid concerns are also present- individuals over 70 often have no noticeable indicators of a thyroid problem, as the symptoms are also existing with various other concerns they are facing because of aging. It is approximated that 20% of those over 65 struggle with some kind of thyroid problem. Little is understood about exactly how precisely thyroid conditions impact memory, but research reveals a clear web link between memory loss and hypo along with hyperthyroidism. Speak to your medical professional to discover more concerning your thyroid wellness and also if there is anything you can do to aid improve your memory.

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Ways To Decrease The Risk Of Parkinsons And Alzheimers

There is currently no cure for either disease. Parkinsons is considered a more treatable condition, however, especially in the early stages of the disease. Treatments include medication, physical therapy, and lifestyle modifications such as dietary changes. Research continues to suggest that a brain-healthy lifestyle can help prevent both Alzheimers and Parkinson’s. Here are some basic guidelines:

  • Adopt a healthy diet with good nutrition. Brain-healthy diets, such as the Mediterranean or DASH diet have proven to make a difference. Diets with fresh vegetables and fruits, whole grains, olive oil, beans, fish, poultry and dairy can protect against cardiovascular disease, diabetes, and cancer, and promote cognitive health. By reducing inflammation and oxidative stress, these diets promote cognitive health. They can mitigate the risks of Alzheimers and Parkinsons disease. Stay away from processed meats, butter and heavy cream, saturated fat. Too much sugar is also dangerous. Sugar is an inflammatory that can also lead to unhealthy weight gain.
  • Fitness and exercise. At least 30 minutes of moderate aerobic exercise, 3-4 days a week, is considered a preventative measure. Build physical activity into the daily routine. It doesnt have to be high impact; it can be walking, riding a stationary bike, or swimming.
  • How Is Alzheimers Disease Treated

    Medical management can improve quality of life for individuals living with Alzheimers disease and for their caregivers. There is currently no known cure for Alzheimers disease. Treatment addresses several areas:

    • Helping people maintain brain health.
    • Managing behavioral symptoms.
    • Slowing or delaying symptoms of the disease.

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    Parkinsons Dementia Vs Alzheimers Dementia

    According to experts, Parkinsons dementia can cause impaired physical activity and impacts motor skills. Two neurotransmitters called dopamine and serotonin tend to be damaged by Parkinsons.

    In addition to causing issues with movement and coordination, this form of dementia can also cause a slower thought process and memory problems. This is usually less pronounced however, until the later stages of the disease.

    With Alzheimers, two types of proteins in the brain, tangles and plaques , accumulate and kill brain cells. This Alzheimers-induced dementia affects memory, clear thinking, language skills, and orientation. It reduces comprehension, learning capacity, and judgement. Storing new information and memory retrieval are impacted more than motor skills.

    Distinguishing between these neurodegenerative conditions is important to determine the best treatment approach. Medications for one of condition might create problems when given to a patient with the other condition.

    Tips For Starting And Sticking With An Exercise Plan

    How to Prevent Alzheimer’s & Dementia

    If youve been inactive for a while, starting an exercise program can be intimidating. But remember: a little exercise is better than none. In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your health.

    Choose activities you enjoy and start smalla 10-minute walk a few times a day, for exampleand allow yourself to gradually build up your momentum and self-confidence.;

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    Make Sure You Get Enough Vitamin D And Omega

    Vitamin D deficiency is associated with an increased risk of Parkinsons disease, whereas vitamin D supplementation and sunlight exposure are associated with a reduced risk. How does vitamin D combat neurodegeneration in Parkinsons disease? A high density of vitamin D receptors reside in the part of the brain most affected by Parkinsons disease; this finding suggests that vitamin D regulates the function of neurons.

    Vitamin D also lessens the severity of autoimmunity and regulates neurotrophins, proteins that induce the survival, development, and function of neurons. Vitamin D is one nutrient you wont want to skimp on if your goal is to prevent Parkinsons disease!Safe sun exposure is the best method for boosting vitamin D levels. However, full-body sun exposure is not possible for most people year-round; in this case, I recommend you take cod liver oil and eat fatty cold-water fish, beef liver, and egg yolks to obtain dietary vitamin D.

    Omega-3 fatty acids, like EPA and DHA, are critical for normal brain development and function across the lifespan. Low levels of EPA and DHA increase the risk of neurodegeneration, whereas omega-3 supplementation can help reduce neuron death in the brain, alleviate neuroinflammation, boost antioxidant enzymes, and relieve motor symptoms in PD. EPA and DHA are abundant in seafood, so I recommend consuming two to three servings of seafood per week to achieve a healthy intake of these neuroprotective fatty acids.


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