Keep Your Blood Sugar Levels In Check With These Food Suggestions
Certain types of foods are better for your blood sugar than others. If you are diabetic and struggle with finding the right foods to eat or if you have a family history of diabetes, check out these food suggestions for the next time you go to the store. Registered dietitian and author of the book Skinny Liver, Kristin Kirkpatrick has tips and tricks to make sure your trip to the grocery store is beneficial to your overall health.
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Dr Oz: Brain Cells Die Every Day
To delve deeper into the idea of the Super Brain, Deepak Chopra confronted some myths about the human brain that a lot of us may believe. But it turns out they are not necessarily true.
Dr Oz said that some of his fellow physicians believe we are all losing millions of brain cells each day that can never be replaced. But Chopra said that you can build new brain cells even as you age. By growing brain cells and replacing the ones we lose, we could be on the path to Alzheimers prevention.
Scientific Evidence For Using Coconut Oil For Dementia And Alzheimers
Dr. Newport has been contacted by hundreds of people around the world who have halted or even reversed their mental decline with coconut oil.
The growing body of anecdotal reports of the benefits of coconut oil for Alzheimers and other neurological disorders is compelling.
But anecdotal news for using coconut oil to treat dementia is, of course, insufficient scientific evidence for its efficacy.
The US National Institutes of Healths database lists thousands of scientific studies done on coconut oil, ketones, and MCT oil.
Heres a sample of findings based on the latest scientific research:
- Isolated caprylic acid, a medium-chain triglyceride found in coconut oil, shows anti-aging, anti-Alzheimers, and anti-autism properties. It also acts as a potent antibiotic.
- Ketogenic diets increase glutathione, a naturally occurring antioxidant, which is especially protective for the hippocampus, the part of the brain considered the seat of memory.
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Here Are The Tools She Uses To Help Manage The Progression Of The Disease
When Dr. Oz found out in September 2019 that his mom, Suna, then 81, was diagnosed with Alzheimer’s disease, he was gutted. He wondered how he missed the signs and what he could do next. Like so many caregivers, he had to recognize that his mom was not going to get better. But he also knew that he wasn’t alone: There is an Alzheimer’s diagnosis every 65 seconds.
Dr. Oz immediately contacted his friends and colleagues and crafted a treatment plan with two of the country’s top experts in the field: Richard S. Isaacson, MD, a neurologist at NewYork-Presbyterian/Weill Cornell Medical Center and the founder of the Alzheimer’s Prevention Clinic, and Dr. Rudy Tanzi, a professor of neurology at Harvard and the founder of the “Alzheimer’s Genome Project,” who co-discovered the first Alzheimer’s gene.
“When loved ones are diagnosed, take a deep breath,” Tanzi says. “Alzheimer’s is a challenging condition and the only way you can help is to create a plan of action.”
Here is Dr. Oz’s mom’s science-backed regimen for which he hopes will help to slow down and manage the disease’s progression.
Top 16 Foods That Lower Your Risk Of Dementia
One of the easiest ways to reduce your risk of Alzheimers and dementia is to change your diet. Sometimes called an Alzheimers diet, eating brain-healthy food can prevent the disease. In the earliest stages, it may even reverse cognitive decline.
What is the best diet for Alzheimers? The best diet for Alzheimers is Dr. Bredesens KetoFLEX diet. This diet encourages a mild version of the keto diet combined with metabolic flexibility. It also promotes 12-hour fasting periods every day, including at least 3 hours fasting before bedtime.
Research has also shown the Mediterranean-DASH Intervention for Neurodegenerative Delay diet reduces the risk of Alzheimers and dementia. This diet is a hybrid between the Mediterranean diet and the Dietary Approaches to Stop Hypertension .
Can Alzheimers be reversed with diet? In the earliest stages of cognitive decline, adhering to an Alzheimers diet may reverse cognitive decline. Unfortunately, theres no surefire Alzheimers cure. However, we have personally observed patients whose cognitive decline was reversed after making lifestyle changes, including changing their diet.
Can dementia be reversed with diet? Advanced dementia cannot be reversed with diet. However, the KetoFLEX 12/3 diet shows promise in slowing cognitive decline and early stages of dementia. Avoid most carbohydrates and focus on healthy fats and non-starchy veggies.
- Watercress
- Bok choy
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Dr Oz Super Brain Review
Dr Oz talked with Deepak Chopra about the new book Super Brain and ways to stave off Alzheimers disease & build brain cells with fact vs felt memories.
Deepak Chopra said you can benefit from the advantages of the Super Brain to strengthen your memory and prevent Alzheimers disease. The keys include brain exercises and diet, among a few other factors. But a few daily steps can pay off over the course of a lifetime.
Dr Rudolph Tanzi partnered with Chopra for the book Super Brain. Chopra said he has always felt that thoughts can affect our health, and wanted to explore the connection between body and mind.
Coconut Oil For Alzheimers And Dementia: The Evidence
Last updated January 31, 2022.Edited and medically reviewed by Patrick Alban, DC. Written by Deane Alban.
Coconut oil and the MCTs it contains are effective for Alzheimers and dementia. Adding coconut oil to your diet has protective benefits for brain health.
In the past few years, the health reputation of coconut oil has undergone a total reversal from unhealthy fat to superfood.
In countries of Asia and the South Pacific, where coconut is called the tree of life, it never went out of fashion.
Populations that traditionally use coconut oil are exceptionally healthy, with low incidences of modern diseases like stroke and heart disease.
Now, the rest of the world is finally coming around!
As a treatment for Alzheimers disease and dementia, however, the potential use of coconut oil is still up for debate.
There is convincing, but anecdotal, evidence that coconut oil can halt and even reverse the progression of degenerative brain diseases.
But can this claim withstand scientific scrutiny?
And, are there neuroprotective benefits for including coconut oil in your diet anyway?
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Alzheimers Inc: Colleagues Question Scientists Pricey Recipe Against Memory Loss
By Linda MarsaDecember 16, 2020
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What Medications Can Help
The FDA has approved the drug aducanumab-avwa as the first therapy that targets the fundamental pathophysiology of the disease by reducing amyloid beta plaques in the brain. It is not without controversy because of concerns it may cause swelling of bleeding in the brain.
Some drugs curb the breakdown of a chemical in the brain, called acetylcholine, thatâs important for memory and learning. They may slow down how fast symptoms get worse for about half of people who take them. The effect lasts for a limited time, on average 6 to 12 months. Common side effects are usually mild for these medications and include diarrhea, vomiting, nausea, fatigue, insomnia, loss of appetite, and weight loss. There are three drugs of this type: donepezil , galantamine , and rivastigmine .
Doctors can also prescribe medicines for other health problems that happen along with the disease, including depression, sleeplessness, and behavior problems like agitation and aggression.
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Alzheimers Diet: 16 Foods To Fight Dementia + What To Avoid
The best Alzheimers diet is Dr. Dale Bredesens KetoFLEX 12/3 diet. This slightly-flexible ketogenic diet can lower your risk of developing Alzheimers disease or dementia, especially in the earliest stages of cognitive decline.
This revolutionary diet also encourages 12-hour fasting periods so the body has more time to repair cell damage. Make sure to not eat within 3 hours of going to bed either.
By eating foods such as green leafy vegetables, fish, nuts, and even an occasional glass of red wine, you can reduce your chances of developing Alzheimers.
Dr Oz: 6 Step Alzheimers Disease Prevention Plan
Heres how you do it in three easy steps: Breathe in for 7 seconds, If the right word was, we are introduced to the ground-breaking new drug that may actually reverse the much-dreaded disease, This delivers high dose oxygen right to your brain.< img src=”https://i0.wp.com/i.pinimg.com/originals/ed/c7/24/edc7243dd9017b79c6c6252f82af39f4.jpg” alt=”The Signs Dr, Oz has had many episodes on the subject of< img src=”https://i0.wp.com/i.pinimg.com/originals/80/29/27/802927f3bac100efcaa271d94aa3b826.png” alt=”Pin on Dr, either for a family member or
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Dr Oz: Fact Vs Felt Memories
Do you believe that memory loss is something that cant be reversed? Deepak Chopra said that you can prevent memory loss and even reverse memory loss.
The key is the difference between fact vs felt memories. Felt memories, which are connected with our emotions, tend to be more powerful than fact memories. As a part of aging, Dr Oz explained that the brains organizational functions become strained.
But according to Chopra, you are more likely to remember facts, details and events if you associate emotions with them. For example, if you create an emotional memory of being satisfied to have found a parking space, you are more likely to consciously remember where your car is parked when you go back for it later.
Health & Wellnessdr Oz Reveals His Mother Has Alzheimer’s Acknowledges Missing Warning Signs
“Recognize the warning signs early, like memory loss that disrupts daily life, change in judgment, difficulty completing familiar tasks, and then of course the overarching issue of being unaware that you have a problem,” Oz said. “Those are the clues I wish I had personally acknowledged and been truthful about, even though I’ve talked about them on the show countless times. I want to remind you all of them.”
Oz ended the video on an optimistic note, urging families and caretakers to have hope.
“When you do recognize as an issue, get tested early and start the therapies as soon as you can,” he said. “Have hope, because there are wonderful opportunities coming down the pike at us. I’ve seen some of these drug trials and I am very optimistic we will have treatments for Alzheimer’s that work. In the meantime, you’ve got to take care of yourself so you can take care of your loved ones.”
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Dr Oz: How To Get A Super Brain
Dr Oz is also welcoming a very special guest to his show. On Dr Oz November 19 2012, meet the man who inspired Doctor Oz and is the reason we have his wonderful and informative show to look forward to each day. Dr Oz will have this man as a guest on the next episode.
If you cant catch the show, fear not. As always, Recapo will deliver the details with a full recap of each segment after the broadcast, so you can find what youre looking for that you heard about in the episode. Check back for more information on Dr Oz November 19 2012.
Why Your Brain Needs Dietary Fats
First, lets discuss why your brain needs dietary fats to keep it healthy.
Of all your organs, your brain especially needs dietary fat.
Its largely made of fat, 60% by weight.
Your brain cell membrane integrity largely depends on the quality of the fats you eat.
And healthy brain cell membranes are critical for brain health and function.
They control whats allowed in and what is pushed, or kept, out .
When unhealthy trans fats get integrated into brain cell membranes, they become less efficient.
Trans fats even condemn your brain cells to shorter lives.
Its not an exaggeration to say that the quality of your brain cells depends on the quality of the fats you eat.
NEED A MENTAL PERFORMANCE LIFT?
Does this sound like you?
Fuzzy thinking, foggy focus, forgetfulness?
Lack of energy and drive?
Struggle to learn and make decisions?
A quality brain supplement can make a big difference.
- obesity
Trans fat consumption has even been linked to significant increased risk of death.
There are many foods that contain fats which are actually good for your brain, including avocados, nuts, fatty cold-water fish, and olive oil.
But when it comes to healthy brain fats, coconut oil is in a category by itself.
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Deepak Chopra: Meditation Keeps Your Brain Young
Deepak Chopra says that mediation is the #1 way to keep your brain young and by practicing it every day for just a few minutes each time, you will feel more youthful.
Deepak Chopra says the #1 way to keep your brain young is by meditating. He explains that many studies have shown those who meditate actually appear about 10 years younger than their peers who do not meditate. Deepak has 3 steps to meditate and keep your brain young. It requires you sit still and quiet for just a few minutes every day.
Is There Any Evidence Behind The Coconut Oil Claims
A clinical trial into the potential effects of coconut oil was being conducted in the US.
Unfortunately this trial had to be discontinued in 2017. There were not enough people enrolled on the trial for researchers to fully understand whether coconut oil has any benefit for people affected by dementia.
There is some evidence to suggest that fats like coconut oil could indirectly result in higher levels of a protein called acetylcholinesterase.
Researchers have found that the level of acetylcholinesterase is higher in people with Alzheimer’s disease and current treatments aim to lower the level of this protein.
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How To Use Coconut Oil For Dementia And Alzheimers
There are few people in the world who know more about how to use coconut oil for dementia and Alzheimers than Dr. Newport.
She recommends starting by taking one teaspoon of coconut oil 2-3 times a day with food, and working up to 4-6 tablespoons a day of coconut oil and MCT oil combined.
The onset of diarrhea or an upset stomach means that youve taken too much, too soon.
You can download a copy of her Coconut Oil Dietary Guidelines and learn more on her website CoconutKetones.com.
Its easy to get the impression that you must take coconut oil by the spoonful, like medicine, to get its benefits.
But the best way to use coconut oil is as a food since its a versatile culinary oil.
Swap it out for any unhealthy oils you may be using like canola, sunflower, or safflower oil.
You can use coconut oil anywhere you normally use butter, margarine, or nut butters.
You can bake, sauté, fry, and roast with it, or add it to smoothies.
The results will be delicious!
Coconut oil is unusual in that its melting point is room temperature 76° F/24° C.
So youll find that it alternates between being solid and liquid.
For that reason, dont drizzle coconut oil on foods that are cool or cold, like salads .
Use olive oil, another brain-healthy oil, for that.
Does Coconut Oil Help Prevent Dementia
There have been some claims that coconut oil could be used as a treatment, or even a cure, for Alzheimer’s disease. However, there is currently not enough experimental evidence to back up these claims.The claim is based on the theory that the brain cells of people with Alzheimer’s disease are unable to use glucose to produce energy properly, and so the nerve cells ‘starve’.
Some believe coconut oil may act as an alternative energy source for the brain. However, there is not enough scientific evidence to know whether this is the case.
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She Follows A Mediterranean Diet
Sure, Dr. Oz’s mom lives in the Mediterranean, which makes it easier to eat well, but this is a diet that can be adopted no matter where you live.
A Mediterranean diet is rich in fruits, nuts, vegetables, olive oil, and alternative sources of protein such as fish, legumes, tofu, and mycoprotein from mushrooms. It’s also high in fiber and antioxidants and has been shown to reduce inflammation, Tanzi says.
Alzheimers: Diabetes Of The Brain
What does the ability of MCTs to fuel the brain without insulin have to do with Alzheimers?
As we age, our brains become less able to process glucose as brain fuel.
Brain cells become insulin-resistant.
The brain cells of patients with Alzheimers have lost the ability to take up the glucose they need, and those cells subsequently die.
This has led to the theory that Alzheimers is actually a type of diabetes diabetes of the brain.
Its sometimes referred to as type 3 diabetes.
But coconut oil bypasses glucose metabolism, delivering energy directly to the brain cells that need it.
Using PET scans, it can be seen that the areas of the brain affected by Alzheimers readily use ketones as an alternative fuel source.
This is very exciting news!
Note:Dementia and Alzheimers disease are terms that are often used interchangeably, but they are not the same condition. Dementia is a general term that describes a set of symptoms. There are over 100 diseases that can cause dementia Alzheimers is just one of them.
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Risk Factors For Dementia & Alzheimers
Scientists know that genetics, environment, and lifestyle affect your risk of developing Alzheimers disease and dementia.
The factors that put you at higher risk include:
- Age: As you get older, youre at greater risk of developing dementia and Alzheimers.
- Genetics: If you have a family member with dementia, you are more likely to have dementia, too. Additionally, having certain versions of genes, like apolipoprotein E 4 , increases your risk of developing Alzheimers.
- Education: People with less education have a higher chance of getting Alzheimers.
- High risk for cardiovascular disease: The same factors that affect your heart health, such as high blood pressure and heart disease, also increase your Alzheimers risk.
- Head trauma: Youre more likely to develop Alzheimers if you suffer a head injury that makes you lose consciousness.
- Alcohol abuse: Patients with alcohol-use disorder are more likely to have impaired cognition and develop Alzheimers disease.
- Sleep issues: Older adults who experience constant interrupted sleep experience Alzheimers disease more frequently.
- Poor diet: Eating the wrong foods can make it more likely that youll develop dementia or Alzheimers.
If you have one or more of these risk factors, you are not destined to have Alzheimers. There are still things you can do to lower your risk and prevent disease.