What You Can Do To Prevent Alzheimer’s Ted

September 20, 2021

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Alzheimers Association 2017 Facts And Figures

What you can do to prevent Alzheimer’s | Lisa Genova

The latest statistics on Alzheimers disease are here, brought to you by the Alzheimers Association. This short video will walk you through the current prevalence of Alzheimers, as well as hospitalization rates, number of caregivers, money spent, and more. Its often hard to grasp the scope of a disease like this without clear and trustworthy data. The Alzheimers Association brings these numbers to us annually.

Fitness Industry Starts Weighing In

A new fitness center is set to open in Cincinnati this fall to bring physical and cognitive fitness together in one workout. Activate is the brainchild of former fitness industry executive Martin Pazzani. He teamed with Mike Gelfgot and John Spence, who together owned multiple successful Anytime Fitness locations.

Weve found that when you put the brain fist, the body follows, Pazzani says.

Its very simple and powerful, says clinical psychologist Marie Stoner, director of programming & co-founder at Activate. Its physical activity and cognitive stimulation combined. Each of them separately is good, but when we do them together, the benefit is greater and comes more quickly. Physical activity is really the antidote for so much in aging.

Stoner says she was a bit skeptical at first — arent reading and games like crossword puzzles enough to keep our minds sharp as we age?

But it all clicked when she discovered dual-task roots deep in human evolution.

Early humans lived in the forest and were basically sedentary, she says. But then we came out of the forests and began the hunter-gatherer stage, and the brain adapted to the new challenges. People had to be able to think and make decisions while they were running and performing other physical tasks. Those two things got linked together in evolution. Thats why aerobic and strength training are so effective for brain health.”

The New York Times: Move Your Body, Bolster Your Brain.

People With Alzheimers Tell Us Memories They Never Want To Forget

Another notable Alzheimers video from Cut, this one offers a glimpse into a disappearing world the memories of people with Alzheimers disease. Their childhood memories are mostly clear as they describe the weather and people around them. But when asked about a recent memory, they struggle. This video will certainly have you reaching for tissues, but will also leave you feeling richer for hearing their stories.

Does Coconut Oil Help Prevent Dementia

There have been some claims that coconut oil could be used as a treatment, or even a cure, for Alzheimer’s disease. However, there is currently not enough experimental evidence to back up these claims.The claim is based on the theory that the brain cells of people with Alzheimer’s disease are unable to use glucose to produce energy properly, and so the nerve cells ‘starve’.;

Some believe coconut oil may act as an alternative energy source for the brain. However, there is not enough scientific evidence to know whether this is the case.;;

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What You Can Do To Prevent Alzheimers

At Visions Assisted Living and Memory Care of Mesa and Apache Junction, we have semi-private and private studio suites that are dedicated to caring for residents with Alzheimers care.; Its a devastating disease and our caregivers are specially trained to care for our residents that suffer from Alzheimers.

You may have heard that Alzheimers is hereditary and there isnt much we can do about it.; However, according to this TED Talk by Lisa Genova there are many things we can do to prevent Alzheimers.; Lisa is the author of Still Alice. Please take a few minutes to watch this video to find out what we can do to build an Alzheimers resistant brain.

Thank you

Meet Bob Who Lost His Wife To Alzheimers But Who Now Has A Lifeline

Bob is 92 years old and in this video from Comic Relief youll hear him talk about the love of his life, Cath. One day, Cath turned to Bob and asked, Wheres Bob? Their world was never the same. This video was made to bring attention, in part, to the creation of Silver Line, a 24-hour helpline for seniors like Bob in need of support. Bob and Caths story is sadly not unique.

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What Is The Theory Behind Coconut Oil

Researchers think the brain cells in the brains of people with dementia have problems with the way they make energy from glucose which led to the theory that coconut oil could make up for this.;

Insulin, the hormone responsible for regulating blood sugar and glucose, has been linked to changes in the brain associated with Alzheimer’s disease.;However, it is not clear yet exactly what role insulin has in the disease. We are funding research in this area and hoping to find out whether drugs that stimulate the insulin system could help slow down dementia.;Researchers dont know whether the problem brain cells seem to have with making energy is a cause of the disease or the result of other disease-related processes.

Reducing Your Risk Of Cardiovascular Disease

Lisa Genova: How your memory works — and why forgetting is totally OK | TED

Cardiovascular disease;has been linked with an increased risk of Alzheimer’s disease and vascular dementia.

You may be able to reduce;your risk of developing these conditions; as well as other serious problems, such as;strokes and heart attacks; by taking steps to improve your cardiovascular health.

These include:;

keeping alcohol to a minimum
eating a healthy, balanced diet, including at least 5 portions of fruit and vegetables every day
exercising for at least 150 minutes every week by;doing moderate-intensity aerobic activity , or as much as you’re able to
making sure your blood pressure is checked and controlled through;regular health tests
if you have diabetes, make sure you keep to the diet and take;your medicine

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What Should I Do If I Have Questions About Coconut Oil And Dementia

If you have a question about coconut oil and dementia, wed suggest discussing it with your GP.;Coconut oil is a popular topic within our online community forum. Visit Talking Point to connect with other people affected by dementia, and share your thoughts and experiences.;

Understanding risk factors

An Alzheimers Love Story: The First Day Of The Rest Of My Life

For many couples and families living with Alzheimers, life changes dramatically with the onset of symptoms, again with the diagnosis, and sometimes with the admission into an assisted living facility. John is a loving husband who chronicles the day he moved his wife Kerry into a home. Silverado Care is the care facility behind the video, equal parts heartwarming and sad a feeling many caregivers know well.

Why You Should Listen

Lisa Genova wields her ability to tell a story and her knowledge of the human brain to discuss medical conditions like Alzheimer’s in warmly human terms. Her writing, often focusing on those who are misunderstood, explores the lives of people living with neurological diseases and disorders. A bestselling author, her work has been transformed into an Oscar-winning film,;Still Alice, but the real triumph is Genova’s ability to help us empathize with a person’s journey we otherwise couldn’t even begin to understand.;Her newest book,;Remember: The Science of Memory and the Art of Forgetting, is nonfiction and explores how we remember, why we forget and what we can do to improve and protect our memories.

Exercise Strengthens 2 Key Brain Areas

Exercise builds up the capacity of parts of your brain associated with memory and learning: the hippocampus and the prefrontal cortex.

Exercise is not going to cure Alzheimers or dementia, but it anatomically strengthens two of the key targets of both those diseases, Suzuki says.

Mentally, three of the biggest benefits are better mood, memory, and attention.

Another study found that physical activity improves cognition in older adults, even those with dementia, the National Institutes of Health reported.

Encouraging evidence indicates that being more physically active is associated with a lower risk of Alzheimers disease and a slower rate of cognitive decline in older adults, the NIH said.

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Why We Like This Video:

Preventative health involves manageable changes that people can implement into their everyday lives. Some ways people can actively prevent Alzheimers disease include proper sleep hygiene, getting enough physical activity, and eating a diet that is rich in healthy fats and antioxidants but low in sugar are some effective and well studied lifestyle changes that adults can implement in their lives today. In addition, helping your clients stay cognitively sharp and stimulated by using a digital cognitive therapy tool, good cognitive therapy worksheets, and helping them stay social and engaged with others are ways to maintain brain health and help your clients age successfully. As a clinical provider, you can help your elderly clients make effective and meaningful changes that will benefit their health in the long-run.

Dustin Luchmee

Dustin is HappyNeuron Pro’s Product Specialist. With research experience in stroke, Dustin learned how a stroke can change someone’s life. He also learned how different kinds of therapists can work together to help a person get better. He is passionate about neuro-rehabilitation and finding the active ingredients for effective therapy.

Bestselling Novelist And Neuroscientist

Lisa Genova is the New York Times bestselling author of the novels Left Neglected, Love Anthony, Inside the O’Briens, and Every Note Played. Her first novel, Still Alicecalled vivid, well-informed, and deeply sympathetic by the San Francisco Chroniclewas adapted into an Oscar-winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart.

Expanding on this seminal works powerful portrait of neurological degeneration, Genova returns with her first nonfiction book, Remember: The Science of Memory and the Art of Forgetting, releasing in March 2021. A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, the new book urgently reminds us that forgetting is an indelible part of being human.

Genova graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She travels worldwide speaking about the neurological diseases that form the basis for her writings and has appeared on The Dr. Oz Show, Today, PBS NewsHour, CNN, and NPR. Her TED talk, “What You Can Do To Prevent Alzheimer’s,” has been viewed more than five million times. With empathic passion and dedicated zeal, Lisa Genova educates, inspires, and raises support through the art of good storytelling.

For this event, Lisa Genova will be led in conversation by the Star Tribune’s Laurie Hertzel.

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Siblings Living In The Shadow Of Alzheimers

A story from the Today Show, this video features six siblings from the DeMoe family. Five of the brothers and sisters have early onset Alzheimers disease. Their father was diagnosed in his 40s. With his diagnosis, they all had a 50 percent chance of inheriting it. While not all of the siblings have begun experiencing symptoms, theyve all leaned on each other to cope with the revelation that those symptoms may be inevitable.

New York Times Bestselling Author Lisa Genova To Discuss Her Book Remember: The Science Of Memory And The Art Of Forgetting With Vanderbilt Brain Institute In Virtual Event May 26

What can you do (right now) to help prevent Alzheimer’s?

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May. 14, 2021, 9:00 AM

The School of Medicine Basic Sciences will host a conversation with;New York Times bestselling author and neuroscientist Lisa Genova and Vanderbilt Brain Institute Barlow Family Director Lisa Monteggia. The virtual event, How the Brain Remembers will take place;on Wednesday, May 26, at 11 a.m. CT.;The event is free and open to the public. Registration is required.

The event is a partnership with Nashville-based Parnassus Books, from which registrants can purchase a copy of Remember prior to the event. The first 60 books purchased will be signed by the author.

Remember: The Science of Memory and the Art of Forgetting is Genovas first work of nonfiction, released in March 2021. The book looks at how memories are made and how we retrieve them; if forgotten memories are erased forever; why some memories are built to exist for only a few seconds while others can last a lifetime; the distinction between normal forgetting and forgetting due to Alzheimers; and how to create better expectations for, and relationship with, your memory. These topics will be discussed during the event.

Why Exercise Can Help Prevent Alzheimers

But in her 50s, Suzuki, a professor of neuroscience and psychology at the New York University Center for Neural Science, was so immersed in work that she had no social life, and she was overweight due to lack of activity.

So, she went back to the gym. After a short time, her mood was better. She had more energy and focus. And she lost weight.

With Suzukis field of expertise being the brain, the scientist decided to examine the effects of physical exercise through the prism of neuroscience. And what she found is great news for anyone hoping to remain mentally sharp and avoid Alzheimers disease and other forms of dementia. Her findings also fit a growing body of research that shows a powerful link between mental health and physical exercise.

Exercise is the most transformative thing you can do for your brain, says Suzuki, who discusses the science behind the idea in a TED Talk that has more than 3.4 million views on .

What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain, including your mood and your focus? she says. And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimers disease, or dementia?

I am talking about the powerful effects of physical activity — that is, simply moving your body has immediate, long-lasting, and protective benefits for your brain that can last for the rest of your life.

Alzheimers May Start Decades Before Diagnosis

We often think of Alzheimers as beginning with memory lapses and forgetfulness. But this video from NutritionFacts.org suggests the disease may start several decades before symptoms are present. Dr. Greger is the man behind the website which suggests people can prevent and even treat disease with proper diet. In this video, Dr. Greger explains that the changes associated with Alzheimers disease start early, and so should our attempts at preventing them.

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Lifestyle Choices Can Delay Disease

Scientists have known for a long time that exercise is good for the body. In recent years, they are revealing how it is good for the brain, too.

About 5.8 million Americans have Alzheimers, the sixth leading cause of death among all adults, according to the CDC. It is the most common type of dementia, which is a group of symptoms caused by disorders that affect the brain and cause memory loss and other types of brain malfunction. Symptoms of the disease can first appear after age 60, and the risk increases with age. Around the world, 50 million people have some kind of dementia, according to the World Health Organization.

A Swedish study suggests that stamina is tied to the risk for dementia. Women who were in better cardiovascular health had an 88% lower risk of getting dementia than other women, according to the report published in the medical journal Neurology.

The Alzheimers Association says regular cardiovascular exercise can help reduce the risk of getting the disease, echoing a similar message from scientists at the University of Southern California. They found that up to a third of Alzheimers cases are preventable through lifestyle changes, including physical exercise.

And the WHO issued these recommendations for people 65 and over:

150 minutes of moderate-intensity aerobic exercise every week
Or 75 minutes of vigorous aerobic exercise
Or a combination of moderate and vigorous aerobic exercise combined with muscle-strengthening work.

Kids Meet A Woman With Alzheimers

TedTalk: What You Can Do to Prevent Alzheimers disease ...

Children and the elderly are perhaps the two most honest population groups. In this video, from Cut, children sit and visit with Myriam, a woman with Alzheimers. Myriam is a retired attorney, and like many people with Alzheimers, shes experiencing whats known as sundowning, where the symptoms of the disease are just starting to affect her daily life. This video could be particularly useful for families that are unsure how to talk to the children in their family about Alzheimers.

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